Supports fluid balance during long or hot training sessions.

This tailored supplement stack is optimized for enhancing strength, recovery, and overall men's health during your high training load phase. By combining electrolytes for hydration, fish oil for joint support, creatine for muscle power, and HMB for recovery, you'll maximize performance and maintain your edge in strength and power-focused training.

Combining Dihexa with Huperzine A can enhance cognitive performance and support neuroplasticity. Dihexa is known for its neuroprotective and cognitive-enhancing properties, while Huperzine A supports memory and focus.

Combining Valerian with Magnesium L-Threonate can enhance sleep quality and promote recovery. Valerian is known for its calming effects, while Magnesium L-Threonate supports relaxation and cognitive recovery.

Groups gut-inflammation oriented peptides (mostly studied in preclinical colitis/inflammation models).

Adds a copper peptide often discussed in cosmetic/skin contexts to a recovery/joint pairing. Evidence is indirect & component-based.

Targets perceived fatigue without stimulant reliance.

This tailored supplement stack is optimized for enhancing strength, recovery, and joint health during your active recovery week. The combination of magnesium, ashwagandha, sodium hyaluronate, vitamin B-complex, and tart cherry supports muscle relaxation, reduces inflammation, and promotes overall longevity, ensuring you bounce back stronger from your high training load.

Combining Krill Oil with Vitamin E can support cardiovascular health and provide antioxidant protection. Krill Oil is known for its omega-3 fatty acids, supporting heart health, while Vitamin E provides antioxidant support and reduces oxidative stress.

Combining Pregnenolone with SAMe can support hormonal balance and enhance mood. Pregnenolone is a precursor to various hormones, supporting hormonal balance, while SAMe is known for its mood-enhancing and joint-supporting properties.

Combining Tongkat Ali with Mucuna Pruriens can support hormonal balance and testosterone levels in men. Tongkat Ali is known for its testosterone-boosting properties, while Mucuna Pruriens supports dopamine production and hormonal balance.

Male factor infertility accounts for ~50% of cases & is largely driven by oxidative stress, micronutrient deficiency, & suboptimal testosterone. Ashwagandha has RCT evidence for significantly improving sperm concentration, motility, & testosterone. L-carnitine is the most evidence-backed intervention for sperm motility. CoQ10 & selenium reduce seminal oxidative damage, while zinc is essential for spermatogenesis & androgen synthesis.

Metformin & intermittent fasting are combined to support metabolic health & weight management. Metformin improves insulin sensitivity & glucose metabolism, while intermittent fasting aids in weight management & metabolic regulation.

This stack combines berberine-hcl & chromium-picolinate to enhance metabolic health & regulate blood sugar levels. Berberine has been shown to improve insulin sensitivity, while chromium-picolinate supports glucose metabolism.

Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.

Cycle-phase support focused on calm & sleep quality without stimulants.

Targets acute performance via nitric oxide support, buffering capacity, & central drive.

Combining White Kidney Bean Extract with Green Coffee Bean Extract can support blood sugar regulation and weight management. White Kidney Bean Extract reduces carbohydrate absorption, while Green Coffee Bean Extract supports fat metabolism and weight loss.

Combining Gymnema Sylvestre with Bitter Melon can support blood sugar regulation and metabolic health. Gymnema Sylvestre reduces sugar absorption, while Bitter Melon improves insulin sensitivity.

Combining Betaine Anhydrous with Cordyceps can enhance athletic performance and endurance. Betaine supports strength and power output, while Cordyceps improves oxygen utilization and endurance.

Combining Astaxanthin with Olive Leaf Extract can support cardiovascular health and longevity. Astaxanthin is a potent antioxidant that reduces oxidative stress, while Olive Leaf Extract supports cardiovascular health by improving blood pressure and reducing inflammation.

NAD+ precursors & nattokinase are combined to support metabolic health & cardiovascular function. NAD+ precursors enhance cellular energy production, while nattokinase supports cardiovascular health by reducing blood clot formation.

Holy basil & eleuthero are combined to support stress reduction & adaptogenic benefits. Holy basil is known for its calming effects, while eleuthero enhances the body's resilience to stress.

Betaine anhydrous & l-citrulline are combined to enhance athletic performance & endurance. Betaine anhydrous supports strength & power, while l-citrulline aids in nitric oxide production, improving blood flow & endurance.

Non-stimulant cognitive/calm pairing commonly discussed in nootropic communities.

Supports alertness with lower jitter risk than caffeine.

Year-round base stack to support training output & hydration.

Maximizes health impact per dollar.

Improves sleep quality without heavy sedation or melatonin.

Combining Shiitake Mushroom with Lactoferrin can support gut health and reduce inflammation. Shiitake Mushroom is known for its immune-boosting and anti-inflammatory properties, while Lactoferrin provides antimicrobial and gut health support.

Combining GABA with Lemon Balm can enhance sleep quality and reduce stress. GABA is known for its calming effects, while Lemon Balm supports relaxation and stress reduction.

Combining MSM with Serrapeptase can support joint health and reduce inflammation. MSM is known for its joint-supporting properties, while Serrapeptase provides anti-inflammatory and pain-relieving effects.

Combining Ecdysterone with Leucine can enhance athletic performance and support muscle growth. Ecdysterone is an anabolic agent that promotes muscle growth, while Leucine is a key amino acid for muscle protein synthesis.

Combining Echinacea with Elderberry can enhance immune function and provide antiviral defense. Echinacea is known for its immune-boosting properties, while Elderberry has been shown to reduce the severity and duration of viral infections.

Combining Chondroitin Sulfate with Boswellia Serrata can support joint health and reduce inflammation. Chondroitin helps maintain cartilage structure, while Boswellia is known for its anti-inflammatory properties.

Combining DMAE with Uridine Monophosphate can enhance cognitive function and focus. DMAE is known for its role in improving attention and mental clarity, while Uridine supports neuroplasticity and cognitive enhancement.

This tailored supplement stack is optimized for enhancing strength, recovery, & endurance, perfectly aligning with your high training load & endurance base. By combining Citrulline Malate, BCAAs, Spirulina, Tart Cherry, & Eleuthero Ginseng, you'll support muscle performance, reduce fatigue, & promote recovery without caffeine, allowing you to train hard & recover effectively.

Ashwagandha & lemon balm are combined to support stress reduction & enhance mood. Ashwagandha is an adaptogen that reduces stress & anxiety, while lemon balm provides calming effects & improves mood.

DHEA & maca root are combined to support hormonal balance & enhance energy levels. DHEA is a precursor to sex hormones that supports hormonal health, while maca root enhances energy & supports hormonal balance.

Noopept & huperzine A are combined to enhance cognitive function & provide neuroprotection. Noopept is known for its memory-enhancing effects, while huperzine A inhibits acetylcholinesterase, increasing acetylcholine levels in the brain.

L-arginine & sodium bicarbonate are combined to enhance endurance & performance. L-arginine supports nitric oxide production, improving blood flow, while sodium bicarbonate buffers lactic acid, reducing fatigue during exercise.

Piracetam & vinpocetine are combined to enhance cognitive function & memory. Piracetam is known for its neuroprotective effects, while vinpocetine improves cerebral blood flow & cognitive performance.

Milk thistle & calcium d-glucarate are combined to support liver detoxification & protection. Milk thistle is known for its hepatoprotective properties, while calcium d-glucarate aids in detoxification processes.

Investigational/clinical agents with strong RCT evidence in obesity-related indications (not supplements).

Minimalist approach that focuses on likely gaps & avoids mega-dosing trends.

Supports digestive resilience & long-term gut health.

Bryan Johnson's Blueprint Longevity Mix is the core daily powder from his self-quantified anti-aging protocol. It combines NAD+ pathway support (CaAKG), collagen precursors (Glycine, Lysine, Vitamin C), joint protection (Glucosamine, Sodium Hyaluronate), mitochondrial support (Creatine, CoQ10-adjacent), and antioxidant defence (Glutathione, Taurine). Every ingredient is dosed at clinically relevant levels validated through continuous biomarker tracking.

Combining Noopept with Phenylpiracetam can enhance cognitive function and support mood. Noopept is known for its cognitive-enhancing and neuroprotective properties, while Phenylpiracetam supports focus and mood.

Combining L-Citrulline with Electrolytes can enhance athletic performance and support recovery. L-Citrulline improves nitric oxide production and endurance, while Electrolytes support hydration and muscle function.

Combining N-Acetyl Cysteine with Dandelion Root can support liver health and detoxification. N-Acetyl Cysteine is a precursor to glutathione, a key antioxidant for liver health, while Dandelion Root promotes bile production and liver detoxification.