Daily Creatine + Electrolyte Base
Creatine Monohydrate
Daily
HIGH
5000mg
Sodium Citrate
Pre / During training
MODERATE
500mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
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2 items
Daily · Monohydrate
Strength / power performanceShort-term memory & reasoning
Supports strength/power & training quality.
5000mg
Pre / During training
Blood alkalosis induction & exercise performance during high-intensity exercisePerformance during supramaximal cycling (time to exhaustion)
Supports hydration & electrolyte balance.
500mg
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