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See plans✦1 synergy in this stack
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Magnesium + Vitamin D3: activation synergy — Magnesium is required for every enzymatic step that converts inactive vitamin D to its active form (calcitriol). Without adequate magnesium, high-dose D3 supplementation is inefficient. Up to 50% of people are magnesium-insufficient.
Supplements
2 items
Daily · Cholecalciferol
Prevention of acute respiratory tract infectionsFracture prevention in elderly adultsVitamin D status & physical performance in athletes
High ROI micronutrient for most adults.
50mg
Evening · Glycinate
Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)
Commonly under-consumed mineral.
400mg
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