Endurance Adaptogen Stack

Public • 2/4/2026

Targets perceived fatigue without stimulant reliance.

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Practical pre-check

Deterministic heuristics (stimulants, duplicates, hydration). Not medical advice.

Supplements

Items in this stack

Training load

Unknown load

Need more wearable data

Stimulant estimate

0 mg

Only counts explicit caffeine items

Looks clean

No obvious duplication/stimulant/hydration flags from the heuristic pass.

AI risk assessment

Context: No wearable data

No assessment yet.

Supplements

1 items

Rhodiola RoseaLow

Daily • Click to expand

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400mg

Physical and mental fatigue

Low

Population: Adults under stress; physicians during night duty

Study type: Systematic review (11 RCTs/CCTs)

Dose context: 400 mg typical (range: 170–680 mg) • Duration: 1 day to 12 weeks

Some evidence of benefit for physical and mental fatigue across 11 trials; heterogeneity prevents formal meta-analysis. Small crossover RCT of night-shift physicians showed improved fatigue and mental performance with repeated low doses.

Citation: Ishaque S et al. BMC Complement Altern Med. 2012;12:70.•DOI: 10.1186/1472-6882-12-70•https://pubmed.ncbi.nlm.nih.gov/22643043/

Methodological quality of included trials is generally low; larger rigorous RCTs needed.

Endurance performance and physiological biomarkers

Low

Population: Endurance athletes and active adults

Study type: Systematic review & meta-analysis (RCTs)

Dose context: 400 mg typical (range: 200–600 mg) • Duration: 4–12 weeks

Rhodiola supplementation showed positive trends for endurance performance and improved physiological biomarkers; evidence remains limited and study quality variable.

Citation: Ballmann CG et al. / systematic meta-analysis. Front Nutr. 2024 (PMID 41080184).•https://pubmed.ncbi.nlm.nih.gov/41080184/

Most consistent benefits in untrained or moderately trained individuals; elite athlete data lacking.