Strength, Recovery & Endurance Boost Stack
This tailored supplement stack is optimized for enhancing strength, recovery, & endurance, perfectly aligning with your high training load & endurance base. By combining Citrulline Malate, BCAAs, Spirulina, Tart Cherry, & Eleuthero Ginseng, you'll support muscle performance, reduce fatigue, & promote recovery without caffeine, allowing you to train hard & recover effectively.
Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.
Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.
Daily (any time) • — • Citrulline Malate supplementation improved maximal strength & anaerobic power.6000mg
Citrulline Malate may increase the total number of repetitions performed before reaching voluntary muscular failure.
Citrulline Malate supplementation may enhance muscle strength outcomes from resistance exercise.
Acute Citrulline Malate supplementation improved CrossFit performance.
Daily (any time) • BCAA 2:1:1 (leucine:isoleucine:valine) • Reduce DOMS & muscle damage markers; protein synthesis benefit is marginal vs adequate total protein intake.10000mg
Competes with tryptophan and tyrosine for brain uptake — may reduce serotonin/dopamine precursor availability at very high doses
Context: very high or unbalanced intake
Largely redundant if total dietary protein is adequate (>1.6g/kg/day) — unlikely to add meaningful benefit
Reduce DOMS & muscle damage markers; protein synthesis benefit is marginal vs adequate total protein intake.
SpirulinaModerateDaily (any time) • Spirulina powder or tablets • Reduced oxidative stress & improved time-to-exhaustion in several trials; effect sizes modest.6000mg
Contamination risk (heavy metals, cyanotoxins) from non-certified sources — always buy third-party tested
Iodine content may affect thyroid function — caution with thyroid disorders or thyroid medication
Mild blood-thinning activity — caution when combined with anticoagulants
Reduced oxidative stress & improved time-to-exhaustion in several trials; effect sizes modest.
Tart CherryModerateEvening • Tart cherry concentrate (juice) • Consistent reduction in DOMS & inflammatory markers; faster strength recovery post-marathon/resistance training.480mg
High sugar load in juice form — prefer capsule or concentrate to limit glycemic impact
Raises melatonin slightly — late-day dosing may aid sleep but could cause next-morning drowsiness
Consistent reduction in DOMS & inflammatory markers; faster strength recovery post-marathon/resistance training.
Daily (any time) • Root Extract • Potentially aids in recovery post-exercise, though evidence is limited.800mg
May support immune function by enhancing natural killer cell activity.
Potentially aids in recovery post-exercise, though evidence is limited.
Limited evidence suggests a potential improvement in aerobic capacity.
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