Hormonal Balance and Testosterone Support

B84· Mostly solid

Public • 20 Apr 2026

Combining Tongkat Ali with Mucuna Pruriens can support hormonal balance and testosterone levels in men. Tongkat Ali is known for its testosterone-boosting properties, while Mucuna Pruriens supports dopamine production and hormonal balance.

← Back Try alternative layout

Buy stack

Hormonal Balance and Testosterone Support

hormonal mens-health testosterone

Tongkat Ali

Morning

MODERATE

500mg

Mucuna Pruriens

Morning

MODERATE

5000mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

Stack note

Private note on this stack

Track how this stack felt, what you want to change next cycle, or anything you want to save privately in your member zone.

AI risk assessment

Context: No wearable data

PROAI risk assessment is available with Pro.

See plans

Stack pre-check

No personal data connected — connect wearables or upload bloodwork for a personalised check

Clean

Supplements

Training load

Unknown

No flags

No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis

Pharmacokinetic + pair-level checks

Timing optimizations

Tongkat Ali

Take ~2h before the intended effect window

Reaches peak plasma concentration in ~2h. Half-life ~8h.

Mucuna Pruriens

Take ~1h before the intended effect window

Reaches peak plasma concentration in ~1h. Half-life ~1.5h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

Supplements

2 items

Tongkat AliVery low

Morning •

Tongkat Ali is known for its testosterone-boosting properties.

Buy ingredient →

500mg

Trade-offs & context

Sleep

May exacerbate anxiety or sleep disruption in sensitive individuals due to mild androgen elevation

Note

Heavy metal (mercury) contamination reported in some Malaysian products — choose third-party tested sources

New outcome

Very low

Population: —

Study type: —

Dose context: —

Citation:

Testosterone / sexual function

Moderate

Population: Aging men; men with late-onset hypogonadism

Study type: RCTs (several)

Dose context: 200 mg typical (range: 100–400 mg) • Duration: 4–12 weeks

Consistent but modest free testosterone increase (~15–40%); libido improvements in most trials.

Citation: Tambi et al. 2012; Leisegang et al. 2021•https://pubmed.ncbi.nlm.nih.gov/23441492/

Most evidence in men over 40 or those with suboptimal T levels.

Mucuna PruriensModerate

Morning •

Mucuna Pruriens supports dopamine production and hormonal balance.

Buy ingredient →

5000mg

Motor function improvement

Moderate

Population: Parkinson's disease patients

Study type: RCT

Dose context: 17500 mg typical (range: 12500–17500 mg) • Duration: 16 weeks

High-dose Mucuna Pruriens showed greater motor improvement & longer ON duration with fewer dyskinesias compared to standard levodopa.

Citation: Cilia et al. (2018). Daily intake of Mucuna pruriens in advanced Parkinson's disease: A 16-week, noninferiority, randomized, crossover, pilot study. Journal of Neurological Sciences.•DOI: 10.1016/j.parkreldis.2018.01.014

Motor complications management

Moderate

Population: Parkinson's disease patients with motor complications

Study type: RCT

Dose context: 30000 mg typical (range: 30000–30000 mg) • Duration: Single dose

Mucuna Pruriens powder showed similar efficacy to levodopa/benserazide with a favorable safety profile.

Citation: Boonmongkol et al. (2025). Comparative efficacy of Mucuna pruriens and conventional levodopa in Parkinson's disease: a randomized controlled trial on pharmacokinetics and clinical perspectives from Asia. Journal of Neural Transmission.•DOI: 10.1007/s00702-025-02914-2

Motor response

Moderate

Population: Parkinson's disease patients

Study type: RCT

Dose context: 11000 mg typical (range: 11000–11000 mg) • Duration: Single dose

Mucuna Pruriens prolonged the ON time compared to levodopa/carbidopa.

Citation: Sakata et al. (2024). Japanese Mucuna pruriens (Hasshou Beans) Showed Fast-acting and Long-lasting Effects in Parkinson's Disease. International Journal of Behavioral Neuroscience.•DOI: 10.2169/internalmedicine.3171-23

Similar community stacks

Avoid reinventing the wheel: fork a community stack that matches your category tags, then edit it.

Browse all community stacks →

womens-healthfertilitypreconception

Women's Preconception & Fertility Support

by@athlete

This stack addresses the key nutritional & hormonal drivers of female fertility. Folate is essential for DNA synthesis & embryo development. Myo-inositol is the most evidence-backed intervention for improving ovarian function, egg quality, & cycle regularity — particularly in PCOS. CoQ10 restores mitochondrial energy in aging oocytes, & Vitex supports luteal phase adequacy through LH modulation.

Folic Acid (Folate, B9)

0mg

Myo-Inositol

4000mg

Coenzyme Q10

600mg

+ 2 more supplements

New

View

hormonalmoodbalance

Hormonal Balance and Mood Enhancement

by@athlete

Combining Pregnenolone with SAMe can support hormonal balance and enhance mood. Pregnenolone is a precursor to various hormones, supporting hormonal balance, while SAMe is known for its mood-enhancing and joint-supporting properties.

Pregnenolone

50mg

SAMe (S-Adenosyl-L-Methionine)

400mg

New

View