StackTerminal.Health

BETA

Athletic Performance Enhancement

B84· Mostly solid
Public 06 Apr 2026

Betaine anhydrous & l-citrulline are combined to enhance athletic performance & endurance. Betaine anhydrous supports strength & power, while l-citrulline aids in nitric oxide production, improving blood flow & endurance.

Athletic Performance Enhancement
Betaine Anhydrous
30 min pre-workout
MODERATE
2500mg
L-Citrulline
30 min pre-workout
MODERATE
6000mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight

Pre-check · pharmacokinetic interaction checks

Pre-check
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interactions
Timing optimizations
L-Citrulline
60 min pre-workout
Tmax ~1h. Plasma nitric oxide elevation peaks 60–90 min post-ingestion. (Onset: ~1h, half-life: ~1.5h)

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
See plans
Supplements
2 items
30 min pre-workout

Supports strength & power during workouts.

2500mg
30 min pre-workout

Aids in nitric oxide production, improving blood flow & endurance.

6000mg

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Supports fluid balance during long or hot training sessions.

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