StackTerminal.Health

BETA

Your personalized stack

B84· Mostly solid
Public 17 Mar 2026

Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.

Your personalized stack
Magnesium (Glycinate)
Evening
MODERATE
400mg
Melatonin
Evening
MODERATE
3mg
Glycine
Evening
MODERATE
3000mg
Vitex agnus-castus
Evening
MODERATE
20mg
Apigenin
Evening
LOW
50mg
Black Cohosh
Evening
LOW
40mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
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Supplements
6 items
Evening · Magnesium glycinate
Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)

Supports muscle function & may improve sleep quality.

400mg
Evening · Immediate-release
Jet lag prevention & treatmentPrimary sleep disorders (sleep latency, total sleep time, sleep quality)

Meta-analysis reports melatonin decreases sleep onset latency & improves sleep outcomes modestly vs placebo.

3mg
Evening · Powder
Collagen synthesis / connective tissue supportDaytime sleepiness & performance after sleep restriction

Human studies commonly use ~3 g before bedtime & report improved subjective sleep outcomes in some populations.

3000mg
Evening · Capsule
PMS symptom reductionPMS symptom remission — meta-analysis of double-blind RCTs

Placebo-controlled RCT reported improved PMS symptom scores with Vitex preparations; extract standardization matters.

20mg
Evening · Apigenin
Anxiety reduction (chamomile extract as apigenin source)Sleep quality (dietary apigenin, cohort data)

May support relaxation & sleep quality; direct human RCT evidence is limited.

50mg
Evening · Capsule
Menopausal symptoms including hot flashes & somatic symptomsMenopausal symptom relief

Review summaries suggest potential benefit for overall menopause symptoms, but uncertainty remains due to heterogeneity & product differences.

40mg
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