Pre-Workout Performance Stack

B76· Mostly solid

Public • 28 Jan 2026

Targets acute performance via nitric oxide support, buffering capacity, & central drive.

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Pre-Workout Performance Stack

pre-workout performance endurance

L-Citrulline Malate

Pre-workout

HIGH

8000mg

Beta-Alanine

Pre-workout or split doses

HIGH

3200mg

Caffeine

30–45 min pre-workout

HIGH

200mg

L-Tyrosine

Pre-workout

MODERATE

1000mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

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Supplements

4 items

L-Citrulline Malate

Pre-workout · Malate

Resistance exercise repetitions to failureAerobic exercise performance / oxygen kinetics / RPESystolic blood pressure reduction

Increases nitric oxide availability & may improve endurance & blood flow.

8000mg

Beta-Alanine

Pre-workout or split doses · Powder

High-intensity exercise performance (1–4 min efforts) via muscle carnosine elevationExercise capacity & performance (broader meta-analysis)

Increases muscle carnosine levels, improving buffering during high-intensity efforts.

3200mg

Caffeine

30–45 min pre-workout · Anhydrous

Endurance & sport performanceSleep disruption (safety warning)Cognitive performance (attention, reaction time)

Improves alertness, power output, & endurance across multiple exercise modalities.

200mg

L-Tyrosine

Pre-workout · Powder

cognitive performance under sleep deprivationcognitive performance under stresscognitive performance under cold stress

Supports catecholamine synthesis under stress & fatigue.

1000mg

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