PMS Calmer (Low-Stim, Cycle-Friendly)
Vitex agnus-castus
Morning
MODERATE
20mg
Glycine
60 min before bed
MODERATE
3000mg
L-Theanine
Evening
LOW
200mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
See plansSupplements
3 items
Morning · Capsule
PMS symptom reductionPMS symptom remission — meta-analysis of double-blind RCTs
Studied for PMS symptom reduction; extract standardization matters.
20mg
Evening · Capsule
Attention & cognitive performance (combined with caffeine)Cognitive function (standalone L-theanine)
Calm focus / reduced jitteriness; pairs well with a no-stim approach.
200mg
Similar community stacks
Browse all →sleepcaffeine-sensitivegentle
Sleep Stack (Ultra-Gentle)
by@athlete
Improves sleep quality without heavy sedation or melatonin.
Glycine
3000mg
New
sleeprecoverycalm
Sleep and Recovery Enhancement
by@athlete
Combining Valerian with Magnesium L-Threonate can enhance sleep quality and promote recovery. Valerian is known for its calming effects, while Magnesium L-Threonate supports relaxation and cognitive recovery.
Valerian
500mg
Magnesium L-Threonate
1500mg
New
sleepcalmfocus
Non-stimulant cognitive/calm pairing commonly discussed in nootropic communities.
Selank
1mg
Semax
10mg
New
Community Insights
My notes▾
Sign in to keep a private note on PMS Calmer (Low-Stim, Cycle-Friendly).