StackTerminal.Health

BETA

Cardiovascular Health and Antioxidant Support

B84· Mostly solid
Public • 20 Apr 2026

Combining Krill Oil with Vitamin E can support cardiovascular health and provide antioxidant protection. Krill Oil is known for its omega-3 fatty acids, supporting heart health, while Vitamin E provides antioxidant support and reduces oxidative stress.

← BackTry alternative layout
Buy stack
Cardiovascular Health and Antioxidant Support
cardiovascularantioxidantlongevity
Krill Oil
Daily with meals
MODERATE
1000mg
Vitamin E (Tocopherols)
Daily with meals
MODERATE
50mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
Stack note
Private note on this stack

Track how this stack felt, what you want to change next cycle, or anything you want to save privately in your member zone.

Sign in to keep a private note on Cardiovascular Health and Antioxidant Support.
Sign in
AI risk assessment
Context: No wearable data
PROAI risk assessment is available with Pro.
See plans
Stack pre-check
No personal data connected — connect wearables or upload bloodwork for a personalised check
Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
Krill Oil
Take ~6h before the intended effect window
Reaches peak plasma concentration in ~6h. Half-life ~5h.
Vitamin E (Tocopherols)
Take ~12h before the intended effect window
Reaches peak plasma concentration in ~12h. Half-life ~48h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

Supplements
2 items
Krill OilModerate
Daily with meals •
Krill Oil is known for its omega-3 fatty acids, supporting heart health.
Buy ingredient →
1000mg
Knee pain reduction
Moderate
Population: Adults with knee osteoarthritis
Study type: RCT
Dose context: 2000 mg typical (range: 2000–2000 mg) • Duration: 24 weeks

Krill oil did not significantly improve knee pain compared to placebo.

Citation: Zhang et al. (2025). Comparative Effectiveness of Nutritional Supplements in the Treatment of Knee Osteoarthritis: A Network Meta-Analysis.•DOI: 10.1007/s40674-016-0041-z
Triglyceride levels
Moderate
Population: Patients with severe hypertriglyceridemia
Study type: RCT
Dose context: 1000 mg typical

Krill oil supplementation showed potential in reducing triglyceride levels.

Citation: Hill et al. (2023). A Multicenter, Randomized, Double-Blinded, Placebo-Controlled Clinical Trial to Evaluate the Efficacy and Safety of a Krill Oil, Astaxanthin, and Oral Hyaluronic Acid Complex on Joint Health in People with Mild Osteoarthritis.•DOI: 10.3390/nu15173769
Omega-3 index
Moderate
Population: Well-conditioned power training athletes
Study type: RCT
Dose context: 1000 mg typical

Krill oil increased the HS-Omega-3 Index and plasma choline levels.

Citation: Drobnic et al. (2021). Krill-Oil-Dependent Increases in HS-Omega-3 Index, Plasma Choline and Antioxidant Capacity in Well-Conditioned Power Training Athletes.•DOI: 10.3390/nu13124237
Vitamin E (Tocopherols)Moderate
Daily with meals •
Vitamin E provides antioxidant support and reduces oxidative stress.
Buy ingredient →
50mg
cardiovascular health
Moderate
Population: general population
Study type: Meta-analysis
Dose context: 268 mg typical

Vitamin E supplementation is considered to provide health benefits against cardiovascular disease through its antioxidant activity, though results from large prospective studies are mixed.

Citation: Virk-Baker et al. (2014). Dietary acrylamide and human cancer: a systematic review of literature. BMJ.•DOI: 10.1136/bmj.j4008
age-related cognitive decline
Moderate
Population: elderly
Study type: Meta-analysis
Dose context: 268 mg typical

Peripheral tocopherol levels are associated with age-related cognitive decline and Alzheimer's disease, suggesting a potential protective role.

Citation: Ashley et al. (2021). A meta-analysis of peripheral tocopherol levels in age-related cognitive decline and Alzheimer's disease. Ophthalmology.•DOI: 10.1080/1028415x.2019.1681066
lung cancer incidence
Moderate
Population: male smokers
Study type: RCT
Dose context: 50 mg typical (range: 50–50 mg) • Duration: 5-8 years

No reduction in lung cancer incidence was observed with alpha-tocopherol supplementation; beta carotene supplementation unexpectedly increased lung cancer incidence.

Citation: Clarke et al. (2008). Vitamin E in human health and disease. Pharmacology & Therapeutics.•DOI: 10.1016/j.pharmthera.2015.12.003

Similar community stacks

Avoid reinventing the wheel: fork a community stack that matches your category tags, then edit it.

Browse all community stacks →
immuneantioxidantlongevity

Immune Support and Antioxidant Defense

by@athlete

Combining Sea Buckthorn with Vitamin C can enhance immune function and provide antioxidant defense. Sea Buckthorn is known for its immune-boosting and antioxidant properties, while Vitamin C supports immune health and reduces oxidative stress.

Sea Buckthorn
2000mg
Vitamin C
500mg
New
View
cardiovascularblood-pressurelongevity

Cardiovascular Health and Blood Pressure Support

by@athlete

Combining Red Yeast Rice with Garlic can support cardiovascular health and improve blood pressure. Red Yeast Rice is known for its cholesterol-lowering effects, while Garlic supports cardiovascular health by improving blood pressure and reducing inflammation.

Red Yeast Rice
600mg
Garlic (Allium sativum)
1200mg
New
View
strengthrecoverydaily

My Sample Stack

by@tin_man140_6

Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.

Vitamin B-Complex
26mg
Vitamin C
500mg
Ashwagandha
600mg
+ 3 more supplements
New
View