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Cardiovascular Health and Longevity

Combining Astaxanthin with Olive Leaf Extract can support cardiovascular health and longevity. Astaxanthin is a potent antioxidant that reduces oxidative stress, while Olive Leaf Extract supports cardiovascular health by improving blood pressure and reducing inflammation.

What this is for
General support
cardiovascular, longevity, antioxidant
Why you are seeing this
Goal fit: cardiovascular, longevity, antioxidant.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
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Public•Built 20 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
AstaxanthinModerate
Daily with meals •
Astaxanthin is a potent antioxidant that reduces oxidative stress.
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8mg
Oxidative stress markers
Moderate
Population: Firefighters
Study type: RCT
Dose context: 12 mg typical (range: 12–12 mg) • Duration: 4 weeks

Astaxanthin reduced oxidative stress markers and improved exercise capacity.

Citation: Gonzalez et al. (2024). Impact of astaxanthin supplementation on markers of cardiometabolic health and tactical performance among firefighters.•DOI: 10.1017/S0007114510005398
Study focused on occupational-related performance.
Skin elasticity and moisture
Moderate
Population: Adults with skin aging concerns
Study type: Systematic review
Dose context: 12 mg typical

Astaxanthin supplementation significantly improved skin moisture and elasticity.

Citation: Ng et al. (2021). Effects of Astaxanthin Supplementation on Skin Health: A Systematic Review of Clinical Studies.•DOI: 10.1080/10408690590957188
Photoprotection
Moderate
Population: Healthy adults
Study type: RCT
Dose context: 12 mg typical

Astaxanthin showed photoprotective effects against UV-induced skin damage.

Citation: Ito et al. (2018). The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People-A Randomized, Double-Blind, Placebo-Controlled Trial.•DOI: 10.3390/nu10070817
Olive Leaf Extract (Oleuropein)High
Daily with meals •
Olive Leaf Extract supports cardiovascular health by improving blood pressure.
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500mg
Glucose metabolism and inflammatory markers
High
Population: Adults
Study type: Meta-analysis
Dose context: 500 mg typical

OLE and oleuropein improve glucose metabolism and reduce inflammatory markers.

Citation: Câmara Rocha Menezes et al. (2026). Metabolic and inflammatory effects of oleuropein and olive leaf extract: a systematic review and meta-analysis.•DOI: 10.1039/d5fo04235f
Postmenopausal symptom improvement
Moderate
Population: Postmenopausal women
Study type: RCT
Dose context: 250 mg typical (range: 250–250 mg) • Duration: 12 weeks

Significant improvement in menopause-specific quality of life scores.

Citation: Imperatrice et al. (2024). Olive Leaf Extract Supplementation Improves Postmenopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Parallel Study on Postmenopausal Women. Nutrients.•DOI: 10.3390/nu16223879
Blood pressure control
Moderate
Population: Hypertensive patients
Study type: RCT
Dose context: 500 mg typical

Effective in controlling blood pressure in hypertensive patients.

Citation: Lamti et al. (2025). Efficacy of olive leaf extracts in controlling blood pressure in hypertensive patients: a double-blind randomized clinical trial.•DOI: 10.1186/s12905-024-03243-4
Stack pre-check
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Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
Astaxanthin
Take ~8h before the intended effect window
Reaches peak plasma concentration in ~8h. Half-life ~16h.
Olive Leaf Extract (Oleuropein)
Take ~1h before the intended effect window
Reaches peak plasma concentration in ~1h. Half-life ~2h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

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