StackTerminal.Health

BETA

Astaxanthin

Astaxanthin is a potent antioxidant derived from microalgae, known for reducing oxidative stress, improving exercise endurance, and enhancing skin health.

antioxidantexercise-performanceskin-healthanti-inflammatory
Evidence last reviewed: 19 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Inflammation
Oxidative Stress (MDA)
Evidence
4 records
Skin elasticity and moisture
Adults with skin aging concernsSystematic review
PUBMEDModerate

Astaxanthin supplementation significantly improved skin moisture and elasticity.

Dose: 12 mg
Oxidative stress markers
FirefightersRCT
PUBMEDModerate

Astaxanthin reduced oxidative stress markers and improved exercise capacity.

Dose: 12 mgDuration: 4 weeksForm: AstaReal
Study focused on occupational-related performance.
Photoprotection
Healthy adultsRCT
PUBMEDModerate

Astaxanthin showed photoprotective effects against UV-induced skin damage.

Dose: 12 mg
Inflammatory response to exercise
Adults with self-reported cognitive complaintsRCT
PUBMEDLow

Astaxanthin lessened the inflammatory response to exercise.

Dose: 12 mg
Effects were more pronounced within groups.
Forms
Capsule
Commonly used for oral supplementation.
Softgel
Preferred for better absorption.
Powder
Can be mixed with food or drinks.

Stacks containing Astaxanthin

Public community stacks that include this ingredient.

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cardiovascularlongevityantioxidant

Combining Astaxanthin with Olive Leaf Extract can support cardiovascular health and longevity. Astaxanthin is a potent antioxidant that reduces oxidative stress, while Olive Leaf Extract supports cardiovascular health by improving blood pressure and reducing inflammation.

Astaxanthin
8mg
Olive Leaf Extract (Oleuropein)
500mg
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