StackTerminal.Health

BETA

Olive Leaf Extract (Oleuropein)

Olive Leaf Extract, rich in oleuropein, is known for its cardiovascular benefits, including blood pressure reduction, and has antioxidant and anti-inflammatory properties. It may also improve insulin sensitivity and provide antiviral protection.

cardiovascularblood-pressureanti-inflammatoryantimicrobialantioxidant
Evidence last reviewed: 20 Apr 2026
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Biomarkers studied
Outcomes directly measured across the evidence records below
Cardiovascular
HDL CholesterolLDL CholesterolBlood Pressure
Metabolic
Insulin Sensitivity
Inflammation
CRP (Inflammation)
Evidence
5 records
Postmenopausal symptom improvement
Postmenopausal womenRCT
PUBMEDModerate

Significant improvement in menopause-specific quality of life scores.

Dose: 250 mgDuration: 12 weeksForm: Capsule
Blood pressure control
Hypertensive patientsRCT
PUBMEDModerate

Effective in controlling blood pressure in hypertensive patients.

Dose: 500 mg
Skeletal muscle pyruvate dehydrogenase activity
Healthy older malesRCT
PUBMEDModerate

Increased resting skeletal muscle fractional pyruvate dehydrogenase activity.

Dose: 250 mgDuration: 36 daysForm: Capsule
Insulin sensitivity
Middle-aged overweight menRCT
PUBMEDModerate

Improved insulin sensitivity in middle-aged overweight men.

Dose: 500 mg
Glucose metabolism and inflammatory markers
AdultsMeta-analysis
PUBMEDHigh

OLE and oleuropein improve glucose metabolism and reduce inflammatory markers.

Dose: 500 mg
Forms
Capsule
Commonly available in 250 mg to 500 mg doses.
Liquid Extract
Can be mixed with water or juice for easier consumption.
Powder
Can be added to smoothies or food.

Stacks containing Olive Leaf Extract (Oleuropein)

Public community stacks that include this ingredient.

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cardiovascularlongevityantioxidant

Combining Astaxanthin with Olive Leaf Extract can support cardiovascular health and longevity. Astaxanthin is a potent antioxidant that reduces oxidative stress, while Olive Leaf Extract supports cardiovascular health by improving blood pressure and reducing inflammation.

Astaxanthin
8mg
Olive Leaf Extract (Oleuropein)
500mg
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