StackTerminal.Health

BETA

Stack Library

Browse public supplement stacks by goal, ingredient, and training context, then personalize doses via onboarding.

UnvettedCommunity content — not reviewed by StackTerminal
Daily baseline: 11 stacks; shared stacks are split across selected tagsFocus: 6 stacks; shared stacks are split across selected tagsStress / Anxiety: 1 stack; shared stacks are split across selected tagsMen’s health: 2 stacks; shared stacks are split across selected tagsStrength: 8 stacks; shared stacks are split across selected tagsEndurance: 6 stacks; shared stacks are split across selected tagsJoint / Mobility: 3 stacks; shared stacks are split across selected tagsRecovery: 10 stacks; shared stacks are split across selected tagsSleep: 10 stacks; shared stacks are split across selected tagsLongevity: 11 stacks; shared stacks are split across selected tagsGut: 5 stacks; shared stacks are split across selected tagsWomen’s health: 3 stacks; shared stacks are split across selected tagsConstraints: 1 stack; shared stacks are split across selected tags
11
Stacks
longevity

Investigational/clinical agents with strong RCT evidence in obesity-related indications (not supplements).

Retatrutide (LY-343794)
1mg
Cagrilintide
1mg
Magnesium (Glycinate)
400mg
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dailylongevitygut

Supports digestive resilience & long-term gut health.

Probiotics (multi-strain)
0mg
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longevity

Plant-based omega-3 support for long-term cardiometabolic health.

Algal Omega-3 (EPA/DHA)
1000mg
Vitamin D3
50mg
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dailylongevity

Foundational stack aimed at mitochondrial function, insulin sensitivity, & long-term healthspan.

Omega-3 (EPA/DHA)
2000mg
Vitamin D3
50mg
Berberine
1000mg
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longevity

Bryan Johnson's Blueprint Longevity Mix is the core daily powder from his self-quantified anti-aging protocol. It combines NAD+ pathway support (CaAKG), collagen precursors (Glycine, Lysine, Vitamin C), joint protection (Glucosamine, Sodium Hyaluronate), mitochondrial support (Creatine, CoQ10-adjacent), and antioxidant defence (Glutathione, Taurine). Every ingredient is dosed at clinically relevant levels validated through continuous biomarker tracking.

Creatine Monohydrate
2500mg
Calcium Alpha-Ketoglutarate (CaAKG)
2000mg
Taurine
1500mg
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longevity

Combining Krill Oil with Vitamin E can support cardiovascular health and provide antioxidant protection. Krill Oil is known for its omega-3 fatty acids, supporting heart health, while Vitamin E provides antioxidant support and reduces oxidative stress.

Krill Oil
1000mg
Vitamin E (Tocopherols)
50mg
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longevity

Combining White Kidney Bean Extract with Green Coffee Bean Extract can support blood sugar regulation and weight management. White Kidney Bean Extract reduces carbohydrate absorption, while Green Coffee Bean Extract supports fat metabolism and weight loss.

White Kidney Bean Extract (Phase 2)
700mg
Green Coffee Bean Extract
400mg
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dailylongevity

Combining Sea Buckthorn with Vitamin C can enhance immune function and provide antioxidant defense. Sea Buckthorn is known for its immune-boosting and antioxidant properties, while Vitamin C supports immune health and reduces oxidative stress.

Sea Buckthorn
2000mg
Vitamin C
500mg
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longevity

Combining Red Yeast Rice with Garlic can support cardiovascular health and improve blood pressure. Red Yeast Rice is known for its cholesterol-lowering effects, while Garlic supports cardiovascular health by improving blood pressure and reducing inflammation.

Red Yeast Rice
600mg
Garlic (Allium sativum)
1200mg
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longevity

Combining Gymnema Sylvestre with Bitter Melon can support blood sugar regulation and metabolic health. Gymnema Sylvestre reduces sugar absorption, while Bitter Melon improves insulin sensitivity.

Gymnema Sylvestre
300mg
Bitter Melon
1000mg
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dailylongevity

Combining Astragalus with Thymosin Alpha-1 can enhance immune function and provide anti-inflammatory defense. Astragalus is known for its immune-boosting and longevity properties, while Thymosin Alpha-1 supports immune modulation.

Astragalus (Astragalus membranaceus)
1000mg
Thymosin Alpha-1
1mg
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