Magnesium (Glycinate)
Helpful when dietary magnesium is low; glycinate form is often well-tolerated. Evidence for sleep is mixed but plausible.
Stacks containing Magnesium (Glycinate)
Public community stacks that include this ingredient.
Groups gut-inflammation oriented peptides (mostly studied in preclinical colitis/inflammation models).
Peptides 💀💀💀
Investigational/clinical agents with strong RCT evidence in obesity-related indications (not supplements).
Drug-Test Safe Performance Base
Supports training without grey-area or banned ingredients.
Recovery & Soreness Relief
Reduces muscle soreness and supports faster return to training.
Sleep & Recovery Stack
Designed to support sleep quality, parasympathetic activation, and overnight recovery without heavy sedation.
Women’s Daily Baseline (No Fish Oil)
Simple daily baseline to cover common gaps and support long-term health markers without fish-derived oils.
Recovery & DOMS Support
Supports post-training soreness reduction and recovery.
Budget Daily Health Stack
High ROI basics for general health and micronutrient support.
Budget Daily Health Base
Maximizes health impact per dollar.
Magnesium supplementation reduced sleep onset latency by ~17 min vs. placebo; increased sleep time and efficiency. Evidence rated low-to-very-low quality; all trials at moderate-to-high bias risk.
250 mg elemental magnesium as bisglycinate modestly but significantly reduced Insomnia Severity Index score vs. placebo (−3.9 vs −2.3, p=0.049) by week 4; well-tolerated with minimal GI effects.