Drug-Test Safe Performance Base
Creatine Monohydrate
Daily
HIGH
5000mg
Beta-Alanine
Daily
HIGH
3200mg
Magnesium (Glycinate)
Daily
MODERATE
400mg
No interactions detected · 1 synergy found
Each dose includes evidence rationale · doses personalized to your weight
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See plans✦1 synergy in this stack
+
Creatine + Beta-Alanine: performance synergy — Creatine supports phosphocreatine replenishment (power), while beta-alanine supports buffering capacity via muscle carnosine. Combination studies report improved repeated high-intensity performance versus baseline or single-agent arms in some protocols.
Supplements
3 items
Daily · Monohydrate
Strength / power performanceShort-term memory & reasoning
Well-established & permitted by all major agencies.
5000mg
Daily · Powder
High-intensity exercise performance (1–4 min efforts) via muscle carnosine elevationExercise capacity & performance (broader meta-analysis)
Permitted buffering agent for high-intensity performance.
3200mg
Daily · —
Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)
Added manually
400mg
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