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4 items
Evening · Glycinate
Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)
Supports neuromuscular relaxation & sleep quality; glycinate form minimizes GI distress.
400mg
Evening · Capsule
Attention & cognitive performance (combined with caffeine)Cognitive function (standalone L-theanine)
Promotes relaxation & alpha-wave activity without sedation.
200mg
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