Recovery & Soreness Relief
Magnesium Glycinate
Evening
MODERATE
400mg
Curcumin Extract
Daily with meals
MODERATE
1000mg
No interactions detected
Each dose includes evidence rationale · doses personalized to your weight
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2 items
Evening · Glycinate
Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)
Supports muscle relaxation & recovery.
400mg
Daily with meals · Standardized extract
Systemic inflammation — CRP & high-sensitivity CRP reductionDelayed-onset muscle soreness (DOMS) reduction after exerciseMuscle soreness
May reduce exercise-induced inflammation & soreness.
1000mg
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