Recovery & Soreness Relief
B84· Mostly solidReduces muscle soreness & supports faster return to training.
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Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.
Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.
400mg
Loose stools at higher doses; glycinate form is better tolerated than citrate or oxide
Context: doses >400mg elemental
Drowsiness — take in the evening to leverage rather than fight this effect
250 mg elemental magnesium as bisglycinate modestly but significantly reduced Insomnia Severity Index score vs. placebo (−3.9 vs −2.3, p=0.049) by week 4; well-tolerated with minimal GI effects.
Magnesium supplementation reduced sleep onset latency by ~17 min vs. placebo; increased sleep time & efficiency. Evidence rated low-to-very-low quality; all trials at moderate-to-high bias risk.
Curcumin ExtractModerateDaily with meals • Standardized extract • May reduce exercise-induced inflammation & soreness.1000mg
May reduce DOMS & inflammatory markers.
Similar community stacks
Avoid reinventing the wheel: fork a community stack that matches your category tags, then edit it.
Adds a copper peptide often discussed in cosmetic/skin contexts to a recovery/joint pairing. Evidence is indirect & component-based.
BPC-157 & TB-500 are the two most researched recovery peptides, with complementary mechanisms. BPC-157 (Body Protection Compound) accelerates tendon, ligament, & gut repair via angiogenesis & growth factor upregulation. TB-500 (Thymosin Beta-4) promotes systemic tissue repair, reduces inflammation, & improves mobility. GHK-Cu supports collagen synthesis & skin regeneration. Note: all three are research compounds not approved for human therapeutic use.
My Sample Stack
Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.