Women’s Daily Baseline (No Fish Oil)
Women’s Multivitamin (generic)
With breakfast
LOW
1000mg
Vitamin D3
With breakfast
HIGH
50mg
Magnesium (Glycinate)
Evening
LOW
400mg
No interactions detected · 1 synergy found
Each dose includes evidence rationale · doses personalized to your weight
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See plans✦1 synergy in this stack
+
Magnesium + Vitamin D3: activation synergy — Magnesium is required for every enzymatic step that converts inactive vitamin D to its active form (calcitriol). Without adequate magnesium, high-dose D3 supplementation is inefficient. Up to 50% of people are magnesium-insufficient.
Supplements
3 items
With breakfast · Capsule
Cancer, cardiovascular disease, & total mortality in postmenopausal womenMicronutrient adequacy in real-world diets
Practical baseline when diet consistency is imperfect.
1000mg
With breakfast · Capsule
Prevention of acute respiratory tract infectionsFracture prevention in elderly adultsVitamin D status & physical performance in athletes
Foundational micronutrient; dosing depends on baseline status.
50mg
Evening · Capsule
Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)
Often helpful when intake is low; can support relaxation/sleep quality in some people.
400mg
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