AI risk assessment
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See plansSupplements
2 items
Daily
Systemic inflammation — CRP & high-sensitivity CRP reductionDelayed-onset muscle soreness (DOMS) reduction after exerciseMuscle soreness
1000mg
Daily
Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)
400mg
Similar community stacks
Browse all →sleeprecoverycalm
Sleep and Recovery Enhancement
by@athlete
Combining Valerian with Magnesium L-Threonate can enhance sleep quality and promote recovery. Valerian is known for its calming effects, while Magnesium L-Threonate supports relaxation and cognitive recovery.
Valerian
500mg
Magnesium L-Threonate
1500mg
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recoveryskinresearch-only
Adds a copper peptide often discussed in cosmetic/skin contexts to a recovery/joint pairing. Evidence is indirect & component-based.
BPC-157
1mg
TB500 (TB4 / Thymosin Beta-4)
1mg
GHK-Cu
1mg
New
womens-healthpmssleep
PMS Calmer (Low-Stim, Cycle-Friendly)
by@athlete
Cycle-phase support focused on calm & sleep quality without stimulants.
Vitex agnus-castus
20mg
Glycine
3000mg
L-Theanine
200mg
New
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