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Hormonal Balance for Women

Combining Shatavari with Evening Primrose Oil can support hormonal balance in women. Shatavari is an adaptogen that supports reproductive health, while Evening Primrose Oil provides essential fatty acids for hormonal balance.

What this is for
General support
hormonal, womens-health, balance
Why you are seeing this
Goal fit: hormonal, womens-health, balance.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
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Public•Built 20 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
ShatavariLow
Daily with meals •
Shatavari is an adaptogen that supports reproductive health.
Buy ingredient →
500mg
Breast milk production
Low
Population: Mothers of non-hospitalised term infants
Study type: Systematic review
Dose context: 500 mg typical

There is low-certainty evidence that natural galactagogues, including Shatavari, may increase milk volume.

Citation: Mortel et al. (2013). Systematic review of the efficacy of herbal galactogogues.•DOI: 10.1002/14651858.CD003517.pub2
The evidence is limited & heterogeneous.
Polycystic Ovarian Syndrome symptoms
Low
Population: Women with PCOS
Study type: RCT
Dose context: 500 mg typical

The study aimed to evaluate the efficacy & safety of Shatavari root extract in women with PCOS.

Citation: Mhatre et al. (2026). Efficacy and safety of Shatavari root extract in women with Polycystic Ovarian Syndrome.•DOI: 10.3389/fendo.2026.1769773
Details on outcomes were not provided in the abstract.
Hormonal balance & menstrual health
Moderate
Population: Perimenopausal women
Study type: RCT
Dose context: 500 mg typical

Shatavari root extract improved hormonal balance & reduced vasomotor symptoms.

Citation: Yadav et al. (2025). A Standardized Asparagus Racemosus Root Extract Improves Hormonal Balance and Menstrual Health and Reduces Vasomotor Symptoms in Perimenopausal Women.•DOI: 10.1080/27697061.2025.2510474
Evening Primrose OilModerate
Daily with meals •
Evening Primrose Oil provides essential fatty acids for hormonal balance.
Buy ingredient →
1000mg
Trade-offs & context
Neural

May lower seizure threshold — avoid with epilepsy medications or phenothiazines

Interaction

Mild blood-thinning activity — caution with anticoagulants

PMS / cyclical mastalgia / menopausal symptoms
Moderate
Population: Women with PMS; perimenopausal women
Study type: RCTs (mixed quality)
Dose context: 1500 mg typical (range: 1000–3000 mg) • Duration: 3–6 months

Consistent benefit for cyclical breast pain; mixed results for PMS mood; some menopausal hot flush reduction.

Citation: Blommers et al. 2002; Pruthi et al. 2010•DOI: 10.1067/mob.2002.127377a
May take 3+ months for full effect.
Stack pre-check
No personal data connected — connect wearables or upload bloodwork for a personalised check
Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
Evening Primrose Oil
Take ~4h before the intended effect window
Reaches peak plasma concentration in ~4h. Half-life ~72h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

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