Women's Preconception & Fertility Support
B84· Mostly solidThis stack addresses the key nutritional & hormonal drivers of female fertility. Folate is essential for DNA synthesis & embryo development. Myo-inositol is the most evidence-backed intervention for improving ovarian function, egg quality, & cycle regularity — particularly in PCOS. CoQ10 restores mitochondrial energy in aging oocytes, & Vitex supports luteal phase adequacy through LH modulation.
Essential for embryonic neural tube formation & DNA methylation; deficiency is the most preventable cause of birth defects.
Improves FSH sensitivity, ovarian reserve markers, & egg quality; reduces hyperandrogenism in PCOS with strong RCT evidence.
Restores mitochondrial ATP production in oocytes; RCTs show improved blastocyst quality & fertilisation rates, especially for women over 35.
Modulates pituitary LH secretion & suppresses excess prolactin, supporting luteal phase length & progesterone adequacy.
Vitamin D receptors are expressed throughout the reproductive axis; deficiency is associated with reduced implantation rates & PCOS severity.
Hormonal Balance and Mood Enhancement
Combining Pregnenolone with SAMe can support hormonal balance and enhance mood. Pregnenolone is a precursor to various hormones, supporting hormonal balance, while SAMe is known for its mood-enhancing and joint-supporting properties.
Combining Tongkat Ali with Mucuna Pruriens can support hormonal balance and testosterone levels in men. Tongkat Ali is known for its testosterone-boosting properties, while Mucuna Pruriens supports dopamine production and hormonal balance.
Men's Sperm Quality & Testosterone Stack
Male factor infertility accounts for ~50% of cases & is largely driven by oxidative stress, micronutrient deficiency, & suboptimal testosterone. Ashwagandha has RCT evidence for significantly improving sperm concentration, motility, & testosterone. L-carnitine is the most evidence-backed intervention for sperm motility. CoQ10 & selenium reduce seminal oxidative damage, while zinc is essential for spermatogenesis & androgen synthesis.