Shatavari
Shatavari is an Ayurvedic adaptogen primarily used for female reproductive health, including galactagogue effects, support for PCOS, & alleviation of menopausal symptoms.
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There is low-certainty evidence that natural galactagogues, including Shatavari, may increase milk volume.
The study aimed to evaluate the efficacy & safety of Shatavari root extract in women with PCOS.
Shatavari root extract improved hormonal balance & reduced vasomotor symptoms.
The study protocol aimed to assess the safety & efficacy of herbal extracts, including Shatavari, to improve innate immunity.
Stacks containing Shatavari
Public community stacks that include this ingredient.
Hormonal Balance for Women
Combining Shatavari with Evening Primrose Oil can support hormonal balance in women. Shatavari is an adaptogen that supports reproductive health, while Evening Primrose Oil provides essential fatty acids for hormonal balance.