Cardiovascular Health & Longevity

Public • 06 Apr 2026

Lycopene & resveratrol are combined to support cardiovascular health & longevity. Lycopene provides antioxidant support & promotes heart health, while resveratrol offers anti-aging benefits.

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cardiovascular longevity antioxidant

Lycopene

Daily with meals

MODERATE

10mg

Resveratrol

Daily with meals

MODERATE

100mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

AI risk assessment

Context: No wearable data

PROAI risk assessment is available with Pro.

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Stack pre-check

No personal data connected — connect wearables or upload bloodwork for a personalised check

Clean

Supplements

Training load

Unknown

No flags

No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis

Pharmacokinetic + pair-level checks

Timing optimizations

Lycopene

Take ~24h before the intended effect window

Reaches peak plasma concentration in ~24h. Half-life ~48h.

Resveratrol

Take ~1h before the intended effect window

Reaches peak plasma concentration in ~1h. Half-life ~3h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

Supplements

2 items

LycopeneModerate

Daily with meals •

Provides antioxidant support & promotes heart health.

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10mg

Prostate cancer prevention

Moderate

Population: Men with increased prostate cancer risk

Study type: Systematic review

Dose context: 15 mg typical

Lycopene supplementation was associated with a reduction in prostate cancer risk.

Citation: Sharifi-Zahabi et al. (2022). The effect of lycopene supplement from different sources on prostate specific antigen (PSA): A systematic review and meta-analysis of randomized controlled trials. Pharmacological Research.•DOI: 10.1016/j.phrs.2007.01.012

Cardiovascular disease prevention

Moderate

Population: General population

Study type: Umbrella review

Dose context: 15 mg typical

Dietary lycopene intake was inversely associated with cardiovascular disease.

Citation: Li et al. (2021). Tomato and lycopene and multiple health outcomes: Umbrella review. Food Chemistry.•DOI: 10.1016/j.foodchem.2020.128396

Skin photoprotection

Moderate

Population: Healthy subjects

Study type: Systematic review and meta-analysis

Dose context: 15 mg typical

Lycopene supplementation was associated with significant reductions in markers of skin photoaging.

Citation: Zhang et al. (2024). The effect of tomato and lycopene on clinical characteristics and molecular markers of UV-induced skin deterioration: A systematic review and meta-analysis of intervention trials.•DOI: 10.3109/13697137.2012.742504

ResveratrolLow

Daily with meals •

Offers anti-aging benefits & supports cardiovascular health.

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100mg

Trade-offs & context

Interaction

Inhibits CYP3A4 — clinically significant interactions with statins, blood thinners, and immunosuppressants

Tolerance

Very low oral bioavailability without formulation support (phospholipid complex, micronisation) — plain powder largely wasted

Hormones

Possible weak estrogenic activity at high doses

Metabolic health / cardiovascular markers

Low

Population: Adults with metabolic risk factors

Study type: RCTs (mixed results)

Dose context: 500 mg typical (range: 100–1000 mg) • Duration: 4–12 weeks

Inconsistent across trials; some studies show blood pressure & glucose improvements; others null.

Citation: Hausenblas et al. 2012 (meta); Liu et al. 2014 (meta)•DOI: 10.1016/j.cpr.2012.10.011

Bioavailability is a key limitation; may interact with anticoagulants.

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