Lycopene
Lycopene is a carotenoid antioxidant found in tomatoes, known for its potential in prostate cancer prevention, cardiovascular protection, & skin photoprotection by scavenging reactive oxygen species.
Evidence last reviewed: 05 Apr 2026
- •allergy to tomatoes or tomato products
- •certain medications affecting blood clotting
- •pregnant or breastfeeding women without consulting a doctor
Moderate evidence supports lycopene's role in preventing prostate cancer, cardiovascular disease, and metabolic syndrome. While the findings are promising, more high-quality studies are needed to confirm these benefits across diverse populations.
Cardiovascular disease preventionGeneral population · Umbrella reviewModerate
Dietary lycopene intake was inversely associated with cardiovascular disease.
Metabolic syndrome preventionGeneral population · Umbrella reviewModerate
Lycopene intake was inversely associated with metabolic syndrome.
Male infertilityMen with infertility issues · Umbrella reviewModerate
Lycopene intake was inversely associated with male infertility.
Prostate cancer preventionMen with increased prostate cancer risk · Systematic reviewModerate
Lycopene supplementation was associated with a reduction in prostate cancer risk.
Skin photoprotectionHealthy subjects · Systematic review and meta-analysisModerate
Lycopene supplementation was associated with significant reductions in markers of skin photoaging.
Cardiovascular Health & Longevity
Lycopene & resveratrol are combined to support cardiovascular health & longevity. Lycopene provides antioxidant support & promotes heart health, while resveratrol offers anti-aging benefits.
Forms & usage▾
Take 10-15 mg daily, preferably with meals for better absorption.