The evidence for resveratrol's benefits on metabolic health and cardiovascular markers is mixed, with some studies showing positive effects while others report no significant changes. The variability in results highlights the need for more consistent research and better formulations to improve bioavailability.
Metabolic health / cardiovascular markersAdults with metabolic risk factors · RCTs (mixed results)Low
Inconsistent across trials; some studies show blood pressure & glucose improvements; others null.
Cardiovascular Health & Longevity
Lycopene & resveratrol are combined to support cardiovascular health & longevity. Lycopene provides antioxidant support & promotes heart health, while resveratrol offers anti-aging benefits.
Forms & usage▾
Take 100-500 mg daily with meals; consider enhanced formulations for better absorption.
Safety & trade-offs3▾
Inhibits CYP3A4 — clinically significant interactions with statins, blood thinners, and immunosuppressants
Very low oral bioavailability without formulation support (phospholipid complex, micronisation) — plain powder largely wasted
Possible weak estrogenic activity at high doses
●High ●Moderate ● Low / note