The evidence shows that multivitamins have minimal impact on cancer and cardiovascular risks in postmenopausal women. However, their effectiveness is influenced by individual nutrient status and dietary intake, highlighting the importance of personalized supplementation.
Micronutrient adequacy in real-world dietsGeneral population · General evidence synthesis resourceLow
ODS compendium provides fact sheets on vitamins/minerals; multivitamin impact is driven by baseline status & formulation.
Cancer, cardiovascular disease, & total mortality in postmenopausal womenPostmenopausal women (n=161,808; Women's Health Initiative) · Prospective cohort studyHigh
Large WHI analysis found multivitamin use had little or no influence on risk of common cancers (breast, colorectal, endometrial, lung, ovarian), cardiovascular disease events, or total mortality in postmenopausal women after 8 years of follow-up.
Women’s Daily Baseline (No Fish Oil)
Simple daily baseline to cover common gaps & support long-term health markers without fish-derived oils.
My Sample Stack
Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.
Forms & usage▾
Take one tablet daily with food to enhance absorption.