Longevity & Metabolic Health Base

B87· Mostly solid

Public • 28 Jan 2026

Foundational stack aimed at mitochondrial function, insulin sensitivity, & long-term healthspan.

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Longevity & Metabolic Health Base

longevity metabolic daily

Omega-3 (EPA/DHA)

Daily with meals

HIGH

2000mg

Vitamin D3

Daily

HIGH

50mg

Berberine HCl

Split doses with meals

MODERATE

1000mg

Coenzyme Q10

Daily with fat

MODERATE

200mg

No interactions detected · 1 synergy found

Each dose includes evidence rationale · doses personalized to your weight

AI risk assessment

Context: No wearable data

PROAI risk assessment is available with Pro.

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✦1 synergy in this stack

Vitamin D3 + Omega-3: fat-soluble synergy — Vitamin D3 absorption is higher when taken with fat-containing meals. Omega-3 is also best taken with meals for absorption, so co-administering them with a fat-containing meal is a practical timing synergy.

Supplements

4 items

Omega-3 (EPA/DHA)

Daily with meals · Triglyceride

Triglyceride reductionCardiovascular outcomes & mortalityDelayed-onset muscle soreness (DOMS) after eccentric exercise

Supports cardiovascular health, inflammation control, & metabolic function.

2000mg

Vitamin D3

Daily · Cholecalciferol

Fracture prevention in elderly adultsPrevention of acute respiratory tract infectionsVitamin D status & physical performance in athletes

Supports immune function, bone health, & metabolic regulation.

50mg

Berberine HCl

Split doses with meals · HCl

Improved insulin sensitivityLipid profile improvementGlycemic control in type 2 diabetes

Improves insulin sensitivity & lipid metabolism via AMPK activation.

1000mg

Coenzyme Q10

Daily with fat · Ubiquinone

Heart failure symptomsOvarian responseSperm motility

Supports mitochondrial electron transport & cellular energy production.

200mg

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