Coenzyme Q10
Mitochondrial cofactor involved in energy production; used for cardiometabolic and general vitality support.
longevitycardiometabolicenergy
Dosing model
FLATFixed dose (no body-weight scaling).
Min dose
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Max dose
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Rounding
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Stacks containing Coenzyme Q10
Public community stacks that include this ingredient.
dailylongevity
Longevity & Metabolic Health Base
by@athlete
Foundational stack aimed at mitochondrial function, insulin sensitivity, and long-term healthspan.
Omega-3 (EPA/DHA)
2000mg
Vitamin D3
50mg
Berberine
1000mg
+ 1 more supplements
New
Evidence
1 record
Mitochondrial / cardiometabolic support
Adults, including those with higher oxidative stress • Meta-analysis / RCTs
May improve surrogate markers of mitochondrial function and some cardiovascular measures.
Dose: 200 mg • Duration: ≥ 8 weeks
Citation: CoQ10 supplementation reviews
Forms
Ubiquinone
Standard form; ubiquinol is an alternative