Berberine
Alkaloid from Berberis plants with evidence for glycemic control & lipid improvement.
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Berberine reduced LDL cholesterol by 0.46 mmol/L, triglycerides by 0.34 mmol/L, & total cholesterol by 0.48 mmol/L across 18 RCTs; HDL changes differed by sex (increase in women, slight decrease in men). No serious adverse events reported.
Berberine reduced fasting plasma glucose by 0.82 mmol/L, HbA1c by 0.63%, & 2-hour postprandial glucose by 1.16 mmol/L across 37 RCTs (n=3048); glucose-lowering effect correlated with baseline glucose levels.
Stacks containing Berberine
Public community stacks that include this ingredient.
Longevity & Metabolic Health Base
Foundational stack aimed at mitochondrial function, insulin sensitivity, & long-term healthspan.
Berberine-derived stack
Targets glucose & lipid markers for long-term metabolic health.
Metabolic Health Base
Targets glucose & lipid markers for long-term metabolic health.