Stack Library
Browse public supplement stacks by goal, ingredient, and training context, then personalize doses via onboarding.
PMS Calmer (Low-Stim, Cycle-Friendly)
Cycle-phase support focused on calm & sleep quality without stimulants.
Your personalized stack
Built from your goals & the supplement evidence library. You can edit doses & timing.
Non-stimulant cognitive/calm pairing commonly discussed in nootropic communities.
Stress-Resilient Training Stack
Supports training consistency under physical & mental stress.
Sleep Stack (Ultra-Gentle)
Improves sleep quality without heavy sedation or melatonin.
Sleep & Recovery Stack
Designed to support sleep quality, parasympathetic activation, & overnight recovery without heavy sedation.
Stress Management and Cognitive Support
Combining L-Tyrosine with Eleuthero can reduce stress and support cognitive function. L-Tyrosine is known for its role in stress reduction and cognitive enhancement, while Eleuthero is an adaptogen that supports focus and endurance.
Sleep Enhancement and Stress Reduction
Combining GABA with Lemon Balm can enhance sleep quality and reduce stress. GABA is known for its calming effects, while Lemon Balm supports relaxation and stress reduction.
Stress Management and Mood Enhancement
Combining Rhodiola Rosea with Ashwagandha can reduce stress and enhance mood. Rhodiola is an adaptogen that helps manage stress, while Ashwagandha is known for its mood-enhancing and stress-reducing properties.
Sleep Quality and Relaxation
Combining Tryptophan with Passionflower can enhance sleep quality and promote relaxation. Tryptophan is a precursor to serotonin and melatonin, supporting sleep, while Passionflower is known for its calming effects.