Men's Fertility, Power & Recovery Stack

A89· Dialed in

Public • 17 Jun 2026

Base Training

This personalized supplement stack is optimized for enhancing your baseline health, supporting recovery, and boosting strength during your active training phase. With Vitamin D3 for immune support, electrolytes for hydration, fish oil for overall wellness, creatine for power, and tart cherry for recovery, this budget-friendly combination will help you maintain peak performance and promote effective recovery.

← Back

Buy stack

Men's Fertility, Power & Recovery Stack

mens-health

Vitamin D3

With food

MODERATE

1000mg

Electrolytes (Sodium / Potassium / Magnesium blend)

During training or after sweating

HIGH

1000mg

Fish Oil

With food

HIGH

2000mg

Creatine Monohydrate

Daily (any time)

HIGH

5000mg

Tart Cherry

Evening

MODERATE

480mg

HMB (Beta-Hydroxy Beta-Methylbutyrate)

Daily

LOW

3000mg

Beta-Alanine

Daily

HIGH

6000mg

Selenium

Daily

MODERATE

0mg

Boron

Daily

LOW

2mg

Magnesium (Glycinate)

morning

MODERATE

250mg

Urolithin A

morning

MODERATE

500mg

No interactions detected · 3 synergies found

Each dose includes evidence rationale · doses personalized to your weight

AI risk assessment

Context: No wearable data

PROAI risk assessment is available with Pro.

See plans

✦3 synergies in this stack

Creatine + Beta-Alanine: performance synergy — Creatine supports phosphocreatine replenishment (power), while beta-alanine supports buffering capacity via muscle carnosine. Combination studies report improved repeated high-intensity performance versus baseline or single-agent arms in some protocols.

Magnesium + Vitamin D3: activation synergy — Magnesium is required for every enzymatic step that converts inactive vitamin D to its active form (calcitriol). Without adequate magnesium, high-dose D3 supplementation is inefficient. Up to 50% of people are magnesium-insufficient.

Boron + Vitamin D3: extends D3 half-life — Boron inhibits CYP24A1, the enzyme that catabolises active vitamin D (calcitriol). 3mg/day boron has been shown to increase serum 25(OH)D concentrations and extend vitamin D half-life, improving D3 efficiency at any given dose.

Supplements

11 items

Vitamin D3

With food · Cholecalciferol

Fracture prevention in elderly adultsPrevention of acute respiratory tract infectionsVitamin D status & physical performance in athletes

Vitamin D supplementation reduced risk of acute respiratory tract infection (adjusted OR 0.88, 95% CI 0.81–0.96); greatest benefit in those with baseline deficiency (<25 nmol/L) &…

1000mg

Electrolytes (Sodium / Potassium / Magnesium blend)

During training or after sweating · Electrolyte powder / tablet

Muscle cramps & hyponatremiaHydration / performance in heat

Sodium intake, both at high and low doses, has been found to be associated with health and performance issues in athletes. Besides, there have been theories…

1000mg

Fish Oil

With food · Triglyceride fish oil

Triglycerides / inflammation / cardiovascular risk

Dose-dependent triglyceride reduction; anti-inflammatory signals; cardiovascular outcome benefit at high doses in high-risk groups.

2000mg

Creatine Monohydrate

Daily (any time) · Creatine monohydrate

Strength / power performanceShort-term memory & reasoning

Consistent improvements in strength, power, & training volume; safe for long-term use (up to 30 g/day for 5 years studied). Loading optional; maintenance commonly 3–5 g/day.

5000mg

Tart Cherry

Evening · Tart cherry concentrate (juice)

DOMS / recovery from intense exercise

Consistent reduction in DOMS & inflammatory markers; faster strength recovery post-marathon/resistance training.

480mg

HMB (Beta-Hydroxy Beta-Methylbutyrate)

Daily · HMB

Skeletal muscle mass & physical function in adults over 50Skeletal muscle mass & strength in clinical populations

Added manually

3000mg

Beta-Alanine

Daily · Pills

High-intensity exercise performance (1–4 min efforts) via muscle carnosine elevationExercise capacity & performance (broader meta-analysis)

Added manually

6000mg

Selenium

Daily · Pills

Thyroid antibodies (TPOAb) & thyroid function in Hashimoto thyroiditisThyroid function, selenium biochemistry, & immune parameters

Added manually

0mg

Boron

Daily · Pills

Calcium & bone mineral metabolism in postmenopausal womenFree testosterone, estradiol, & inflammatory cytokines in healthy men

Added manually

2mg

Magnesium (Glycinate)

morning · capsule

Sleep quality in adults with poor sleep (magnesium bisglycinate RCT)Insomnia in older adults (sleep latency, total sleep time)

Manually added from supplement page.

250mg

Urolithin A

morning · capsule

Muscle endurance / mitochondrial health

Manually added from supplement page.

500mg

Similar community stacks

Browse all →

mens-health

Strength and Recovery Power Stack

by@tin_man140_6

This tailored supplement stack is optimized for enhancing strength, recovery, and overall men's health during your high training load phase. By combining electrolytes for hydration, fish oil for joint support, creatine for muscle power, and HMB for recovery, you'll maximize performance and maintain your edge in strength and power-focused training.

Electrolytes (Sodium / Potassium / Magnesium blend)

1000mg

Fish Oil

2000mg

Creatine Monohydrate

5000mg

+ 1 more supplements

New

View

mens-health

Strength, Recovery & Longevity Support Stack

by@tin_man140_6

This tailored supplement stack is optimized for enhancing strength, recovery, and joint health during your active recovery week. The combination of magnesium, ashwagandha, sodium hyaluronate, vitamin B-complex, and tart cherry supports muscle relaxation, reduces inflammation, and promotes overall longevity, ensuring you bounce back stronger from your high training load.

Magnesium (Glycinate)

300mg

Ashwagandha

300mg

Sodium Hyaluronate

150mg

+ 2 more supplements

New

View

hormonalmens-healthtestosterone

Hormonal Balance and Testosterone Support

by@athlete

Combining Tongkat Ali with Mucuna Pruriens can support hormonal balance and testosterone levels in men. Tongkat Ali is known for its testosterone-boosting properties, while Mucuna Pruriens supports dopamine production and hormonal balance.

Tongkat Ali

500mg

Mucuna Pruriens

5000mg

New

View

Community Insights

My notes▾