This tailored supplement stack is optimized for enhancing strength, recovery, and overall men's health during your high training load phase. By combining electrolytes for hydration, fish oil for joint support, creatine for muscle power, and HMB for recovery, you'll maximize performance and maintain your edge in strength and power-focused training.

Year-round base stack to support training output & hydration.

Bryan Johnson's Blueprint Longevity Mix is the core daily powder from his self-quantified anti-aging protocol. It combines NAD+ pathway support (CaAKG), collagen precursors (Glycine, Lysine, Vitamin C), joint protection (Glucosamine, Sodium Hyaluronate), mitochondrial support (Creatine, CoQ10-adjacent), and antioxidant defence (Glutathione, Taurine). Every ingredient is dosed at clinically relevant levels validated through continuous biomarker tracking.

Built from your selected goals, constraints, diet, & the supplement evidence library. You can edit doses & timing.

High-evidence strength support without grey-area ingredients.

Supports training without grey-area or banned ingredients.

High-ROI strength support with minimal ingredients.

Based on your goals & preferences, here is a starting stack you can edit.

Built from your goals & the supplement evidence library. You can edit doses & timing.

This personalized supplement stack is optimized for enhancing your baseline health, supporting recovery, and boosting strength during your active training phase. With Vitamin D3 for immune support, electrolytes for hydration, fish oil for overall wellness, creatine for power, and tart cherry for recovery, this budget-friendly combination will help you maintain peak performance and promote effective recovery.