Research shows moderate evidence for Urolithin A's benefits in muscle endurance and mitochondrial function, particularly in older adults. However, the studies are short-term, and more extensive research is needed to confirm long-term safety and efficacy.
Muscle endurance / mitochondrial healthOlder adults; healthy middle-aged adults · RCTs (phase I/II)Moderate
Improved handgrip & leg muscle endurance; mitophagy markers improved; good safety profile.
Endurance, Longevity & Recovery Stack
Built from your profile goals, constraints, & current training/recovery context. This stack includes evidence-backed supplements selected for practical fit, & you can fine-tune doses & timing in edit mode.
Men's Fertility, Power & Recovery Stack
This personalized supplement stack is optimized for enhancing your baseline health, supporting recovery, and boosting strength during your active training phase. With Vitamin D3 for immune support, electrolytes for hydration, fish oil for overall wellness, creatine for power, and tart cherry for recovery, this budget-friendly combination will help you maintain peak performance and promote effective recovery.
Forms & usage▾
Take 250-500 mg daily, preferably with food.
Safety & trade-offs1▾
Limited long-term human safety data — trials up to 4 months only
●High ●Moderate ● Low / note