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Hormonal Balance for Women

Red clover isoflavones & soy isoflavones are combined to support hormonal balance & alleviate menopause symptoms. Both ingredients provide phytoestrogens that can help balance hormone levels & reduce menopause-related symptoms.

What this is for
General support
hormonal, womens-health, menopause
Why you are seeing this
Goal fit: hormonal, womens-health, menopause.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
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Public•Built 06 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
Red Clover IsoflavonesVery low
Daily with food •
Provides phytoestrogens to help balance hormone levels.
Buy ingredient →
40mg
Menopausal hot flashes
Very low
Population: Postmenopausal women
Study type: Evidence summary
Dose context: 80 mg typical (range: 40–80 mg) • Duration: 8–12 weeks (typical study windows)

Trials & reviews show inconsistent effects on hot flashes; uncertainty remains due to study quality & heterogeneity.

Citation: NCCIH – Red Clover: Usefulness and Safety•https://www.nccih.nih.gov/health/red-clover
Hot flash frequency — systematic review & meta-analysis
Low
Population: Peri- and postmenopausal women
Study type: Systematic review and meta-analysis of RCTs
Dose context: 80 mg typical (range: 40–80 mg) • Duration: 8–12 weeks

Systematic review found red clover may reduce hot flash frequency (approaching statistical significance), with greater effect in women with ≥5 flashes/day. Effect not sustained at 12 months; vaginal atrophy symptoms improved with 80 mg/day. Evidence quality is limited by heterogeneity.

Citation: Ghazanfarpour M, et al. Red clover for treatment of hot flashes and menopausal symptoms: a systematic review and meta-analysis. J Obstet Gynaecol. 2016;36(3):301-311.•DOI: 10.3109/01443615.2015.1049249•https://pubmed.ncbi.nlm.nih.gov/26471215/
Soy IsoflavonesLow
Daily with food •
Helps reduce menopause-related symptoms with phytoestrogens.
Buy ingredient →
40mg
Hot flash frequency/severity
Low
Population: Peri-/postmenopausal women
Study type: Evidence synthesis / clinical summary
Dose context: 50 mg typical (range: 40–80 mg) • Duration: 6–12 weeks (typical study windows)

Soy isoflavone supplements or soy protein may reduce hot flashes, but average effect is small & results are not fully consistent.

Citation: NCCIH – Menopausal Symptoms and Complementary Health Approaches (Soy)•https://www.nccih.nih.gov/health/providers/digest/menopausal-symptoms-and-complementary-health-approaches-science
Hot flash frequency reduction — quantitative meta-analysis
Moderate
Population: Peri-/postmenopausal women
Study type: Meta-analysis of RCTs
Dose context: 54 mg typical (range: 40–80 mg) • Duration: Varies (pooled across trials)

Model-based meta-analysis of 16 RCTs (~1,710 subjects) found soy isoflavones reduced hot flash frequency by a maximal 25.2% over placebo — a statistically real but modest effect compared to estradiol, with slow onset over several weeks.

Citation: Li L, et al. Quantitative efficacy of soy isoflavones on menopausal hot flashes. Br J Clin Pharmacol. 2015;79(4):593-604.•DOI: 10.1111/bcp.12533•https://pubmed.ncbi.nlm.nih.gov/25316502/
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Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
Red Clover Isoflavones
Take ~3h before the intended effect window
Reaches peak plasma concentration in ~3h. Half-life ~8h.
Soy Isoflavones
Take ~3h before the intended effect window
Reaches peak plasma concentration in ~3h. Half-life ~8h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

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