Black Cohosh
Menopause symptom support is mixed; some reviews suggest potential benefit for overall symptoms, but results are inconsistent & product variability is high.
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Review summaries suggest potential benefit for overall menopause symptoms, but uncertainty remains due to heterogeneity & product differences.
Updated pairwise meta-analysis of 22 RCTs (n=2,310) found black cohosh extracts significantly improved overall menopausal symptoms (Hedges' g=0.575), hot flashes (g=0.315), & somatic symptoms (g=0.418) vs placebo. Anxiety & depressive symptoms were not significantly improved. Dropout rates were similar to placebo.
Stacks containing Black Cohosh
Public community stacks that include this ingredient.
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