Metabolic Health Base

B84· Mostly solid

Public • 04 Feb 2026

Targets glucose & lipid markers for long-term metabolic health.

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Metabolic Health Base

metabolic longevity healthspan

Berberine

Daily

MODERATE

1000mg

Coenzyme Q10

Daily

MODERATE

200mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

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No personal data connected — connect wearables or upload bloodwork for a personalised check

Clean

Supplements

Training load

Unknown

No flags

No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis

Pharmacokinetic + pair-level checks

Timing optimizations

Berberine

With each meal (split 3×)

Short half-life (~4h). Needs to be present during post-meal glucose absorption. Most effective split across meals. (Onset: ~1.5h, half-life: ~4h)

Coenzyme Q10

With fat-containing meal

Fat-soluble. Ubiquinol form has 3× better bioavailability than ubiquinone; fat co-ingestion further improves absorption. (Onset: ~6h, half-life: ~33h)

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

Supplements

2 items

BerberineModerate

Daily •

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1000mg

Dyslipidemia — LDL, triglycerides, total cholesterol

Moderate

Population: Adults with dyslipidemia

Study type: Systematic review and meta-analysis of RCTs

Dose context: — (range: 900–1500 mg) • Duration: 4–24 weeks

Berberine reduced LDL cholesterol by 0.46 mmol/L, triglycerides by 0.34 mmol/L, & total cholesterol by 0.48 mmol/L across 18 RCTs; HDL changes differed by sex (increase in women, slight decrease in men). No serious adverse events reported.

Citation: Blais JE, Huang X, Zhao JV. Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Drugs. 2023;83(5):403-427.•DOI: 10.1007/s40265-023-01841-4•https://pubmed.ncbi.nlm.nih.gov/36941490/

Glycemic control in type 2 diabetes

Moderate

Population: Adults with type 2 diabetes

Study type: Systematic review and meta-analysis of RCTs

Dose context: — (range: 500–1500 mg) • Duration: 8–24 weeks

Berberine reduced fasting plasma glucose by 0.82 mmol/L, HbA1c by 0.63%, & 2-hour postprandial glucose by 1.16 mmol/L across 37 RCTs (n=3048); glucose-lowering effect correlated with baseline glucose levels.

Citation: Xie W, Su F, Wang G, et al. Glucose-lowering effect of berberine on type 2 diabetes: A systematic review and meta-analysis. Front Pharmacol. 2022;13:1015045.•DOI: 10.3389/fphar.2022.1015045•https://pubmed.ncbi.nlm.nih.gov/36467075/

Coenzyme Q10Moderate

Daily •

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200mg

Morbidity & mortality in chronic heart failure

Moderate

Population: Adults with moderate-to-severe chronic heart failure

Study type: Randomized double-blind placebo-controlled trial (Q-SYMBIO)

Dose context: 300 mg typical • Duration: 2 years

CoQ10 100 mg three times daily over 2 years reduced major adverse cardiovascular events (15% vs 26% placebo) & all-cause mortality (10% vs 18% placebo; RR 0.58, 95% CI 0.35–0.95) in addition to standard therapy.

Citation: Mortensen SA, Rosenfeldt F, Kumar A, et al. The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial. JACC Heart Fail. 2014;2(6):641-9.•DOI: 10.1016/j.jchf.2014.06.008•https://pubmed.ncbi.nlm.nih.gov/25282031/

Landmark RCT; conducted in patients on background heart failure therapy.

Statin-associated muscle symptoms (myalgia, weakness, cramps)

Low

Population: Adults experiencing statin-induced myopathy

Study type: Systematic review and meta-analysis of RCTs

Dose context: —

CoQ10 supplementation significantly improved statin-associated muscle pain (WMD −1.60), weakness (WMD −2.28), cramps (WMD −1.78), & tiredness (WMD −1.75) across 12 RCTs (n=575), though plasma creatine kinase was not significantly reduced.

Citation: Qu H, Guo M, Chai H, et al. Effects of Coenzyme Q10 on Statin-Induced Myopathy: An Updated Meta-Analysis of Randomized Controlled Trials. J Am Heart Assoc. 2018;7(19):e009835.•DOI: 10.1161/JAHA.118.009835•https://pubmed.ncbi.nlm.nih.gov/30371340/

Symptom improvement without biochemical marker change; overall evidence quality is low due to small trial sizes.