Hey guys, we're going to talk about the seven recommended supplements on a ketogenic diet and intermittent fasting plan, okay? First one I'm going to recommend is minerals. You want potassium, magnesium, sodium, and calcium. Those are electrolytes and the trace minerals. Why? Because minerals help reduce insulin resistance, and it puts you into fat burning a lot better. Plus, these minerals are alkaline, which offsets some of the uric acid buildup that comes with a ketogenic diet to lessen the chance of getting gout or uric acid kidney stones. Number two, vitamin B1. This is essential in the adaptation from sugar burning into fat burning. Also, it's great to relieve stress. Vitamin B3. This is really good for lowering cholesterol that is coming out of the fat cells, out of the liver, and it's also good to support the liver in general. Vitamin B5 is another key B vitamin that's essential in the adaptation to fat burning, okay? And if you're deficient in B5 or B1, you may notice more fatigue, keto flu, keto rash, any of those symptoms. Number five, vitamin A, which is also essential in dealing with insulin resistance. And you would get vitamin A in cod liver oil, grass-fed cheese. You can get it in grass-fed liver if I don't really personally like liver, but it's in there, and egg yolks. Number six, vitamin D, and I recommend the D3 version. This is really good for insulin resistance, improving that. It's also in cod liver oil, egg yolks. In fact, if you consume cod liver oil, you'll get a 50-50 split of vitamin A and vitamin D, so you can kill two birds with one stone. And number seven, choline, which is essential for getting fat off the liver, okay? So I recommend doing electrolyte powder for the minerals. So I recommend nutritional yeast for B1, B3, B5, and it even has choline, okay? I have a version that's non-fortified. It's in a tablet form with added B12. So you have electrolyte powder, nutritional yeast, and cod liver oil. And if you really have a fatty liver, you can add choline in addition to the choline that's in here to strip off the fat from the liver. All right, thanks for watching. Hey, before you go, definitely sign up for my free keto course. I put a link down below. It's on Messenger and Facebook, but it will give you all the basics. It's very quick. It's like three or four videos, and it's free. Check it out.