Your personalized stack
Vitamin D3
Morning (with fat-containing meal)
MODERATE
25mg
Magnesium Citrate
Daily
LOW
1000mg
Caffeine
Daily
HIGH
200mg
Creatine Monohydrate
Daily
HIGH
5000mg
1 interaction flagged · 1 synergy
Each dose includes evidence rationale · doses personalized to your weight
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See plans✦1 synergy in this stack
+
Magnesium + Vitamin D3: activation synergy — Magnesium is required for every enzymatic step that converts inactive vitamin D to its active form (calcitriol). Without adequate magnesium, high-dose D3 supplementation is inefficient. Up to 50% of people are magnesium-insufficient.
Supplements
4 items
Morning (with fat-containing meal) · Cholecalciferol
Prevention of acute respiratory tract infectionsFracture prevention in elderly adultsVitamin D status & physical performance in athletes
Common baseline supplement; personal need depends on labs & sun exposure.
25mg
Daily · —
Bioavailability of magnesium citrate vs oxide & amino-acid chelateBlood pressure reduction in adults
Added manually
1000mg
Daily · —
Strength / power performanceShort-term memory & reasoning
Added manually
5000mg
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