StackTerminal.Health

BETA
Alternative layoutGrade B · 84Clean

Liver Health and Detoxification Support

Combining N-Acetyl Cysteine with Dandelion Root can support liver health and detoxification. N-Acetyl Cysteine is a precursor to glutathione, a key antioxidant for liver health, while Dandelion Root promotes bile production and liver detoxification.

What this is for
General support
liver-health, detoxification, antioxidant
Why you are seeing this
Goal fit: liver-health, detoxification, antioxidant.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
← BackView current layout
Buy stack
Public•Built 20 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
N-Acetyl Cysteine (NAC)Moderate
Daily with meals •
N-Acetyl Cysteine is a precursor to glutathione, a key antioxidant for liver health.
Buy ingredient →
600mg
Cannabis use disorder
Moderate
Population: Patients with cannabis use disorder
Study type: Systematic review
Dose context: 1800 mg typical

NAC showed promising results in reducing cannabis use & craving.

Citation: Papi et al. (2024). N-acetylcysteine Treatment in Chronic Obstructive Pulmonary Disease (COPD) and Chronic Bronchitis/Pre-COPD: Distinct Meta-analyses. Journal of Neurobiology.•DOI: 10.1016/j.arbres.2024.03.010
Psychiatric disorder symptoms
Moderate
Population: Patients with psychiatric disorders
Study type: Systematic review
Dose context: 1800 mg typical

NAC showed favorable evidence for use in several psychiatric & neurological disorders.

Citation: Sharma et al. (2022). N-acetyl cysteine in the treatment of cannabis use disorder: A systematic review of clinical trials. Journal of Gerontology.•DOI: 10.1016/j.addbeh.2022.107283
Glutathione levels
High
Population: Older adults
Study type: RCT
Dose context: 1800 mg typical • Duration: 16 weeks

GlyNAC supplementation improved glutathione deficiency & oxidative stress.

Citation: Kumar et al. (2023). Supplementing Glycine and N-Acetylcysteine (GlyNAC) in Older Adults Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks: A Randomized Clinical Trial. Journal of Gerontology.•DOI: 10.1093/gerona/glac135
Dandelion RootVery low
Daily with meals •
Dandelion Root promotes bile production and liver detoxification.
Buy ingredient →
2000mg
Liver support
Very low
Population: General population
Study type: Case series
Dose context: 2000 mg typical (range: 2000–4000 mg)

Dandelion root is traditionally used for liver detoxification, though clinical evidence is limited.

Citation: Traditional use and pharmacological data.
No clinical trials available.
Diuretic effects
Very low
Population: General population
Study type: Case series
Dose context: 2000 mg typical (range: 2000–4000 mg)

Dandelion root is used for its diuretic properties, but lacks robust clinical evidence.

Citation: Traditional use and pharmacological data.
No clinical trials available.
Anti-inflammatory activity
Very low
Population: General population
Study type: Case series
Dose context: 2000 mg typical (range: 2000–4000 mg)

Preliminary evidence suggests anti-inflammatory effects, but clinical data is lacking.

Citation: Traditional use and pharmacological data.
No clinical trials available.
Stack pre-check
No personal data connected — connect wearables or upload bloodwork for a personalised check
Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
Timing optimizations
N-Acetyl Cysteine (NAC)
Take ~1.5h before the intended effect window
Reaches peak plasma concentration in ~1.5h. Half-life ~5.6h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

Similar community stacks

If this is close but not quite right, start from a similar stack rather than from zero.

Browse all community stacks →
cardiovascularantioxidantlongevity

Cardiovascular Health and Antioxidant Support

by@athlete

Combining Krill Oil with Vitamin E can support cardiovascular health and provide antioxidant protection. Krill Oil is known for its omega-3 fatty acids, supporting heart health, while Vitamin E provides antioxidant support and reduces oxidative stress.

Krill Oil
1000mg
Vitamin E (Tocopherols)
50mg
New
View
immuneantioxidantlongevity

Immune Support and Antioxidant Defense

by@athlete

Combining Sea Buckthorn with Vitamin C can enhance immune function and provide antioxidant defense. Sea Buckthorn is known for its immune-boosting and antioxidant properties, while Vitamin C supports immune health and reduces oxidative stress.

Sea Buckthorn
2000mg
Vitamin C
500mg
New
View
gut-healthimmuneantioxidant

Gut Health and Immune Support

by@athlete

Combining Turkey Tail Mushroom with Propolis can support gut health and enhance immune function. Turkey Tail Mushroom is known for its immune-boosting properties, while Propolis provides antimicrobial and antioxidant support.

Turkey Tail Mushroom
2000mg
Propolis
300mg
New
View