Dandelion Root
Dandelion root is traditionally used for liver detoxification & diuretic effects, with preliminary evidence suggesting anti-inflammatory activity & gut microbiome modulation.
Evidence last reviewed: 05 Apr 2026
Dandelion root is traditionally used for liver support and diuretic effects, but clinical evidence is very limited. Its potential benefits are largely anecdotal and require more research.
Summarized study outcomes with population, design, grade, and effect data.
The evidence for dandelion root's benefits is primarily anecdotal and comes from case series with very low strength. There is a notable lack of robust clinical studies to support its traditional uses.
Liver supportGeneral population · Case seriesVery low
Dandelion root is traditionally used for liver detoxification, though clinical evidence is limited.
Diuretic effectsGeneral population · Case seriesVery low
Dandelion root is used for its diuretic properties, but lacks robust clinical evidence.
Anti-inflammatory activityGeneral population · Case seriesVery low
Preliminary evidence suggests anti-inflammatory effects, but clinical data is lacking.
Gut microbiome modulationGeneral population · Case seriesVery low
Dandelion root may modulate the gut microbiome, though evidence is primarily anecdotal.
Stacks containing Dandelion Root
Public community stacks that include this ingredient.
Liver Health and Detoxification Support
Combining N-Acetyl Cysteine with Dandelion Root can support liver health and detoxification. N-Acetyl Cysteine is a precursor to glutathione, a key antioxidant for liver health, while Dandelion Root promotes bile production and liver detoxification.
Liver Health & Detoxification
TUDCA & dandelion root are combined to support liver health & detoxification. TUDCA provides hepatoprotective effects, while dandelion root aids in liver detoxification & supports bile production.