StackTerminal.Health

BETA

Dandelion Root

Dandelion root is traditionally used for liver detoxification & diuretic effects, with preliminary evidence suggesting anti-inflammatory activity & gut microbiome modulation.

liver-healthdiureticanti-inflammatorygut-health
Evidence last reviewed: 05 Apr 2026
Biomarkers studied
Outcomes directly measured across the evidence records below
Cardiovascular
Blood Pressure
Inflammation
CRP (Inflammation)
Gut
Gut Microbiome
Bloodwork
ALT / AST (Liver)
Evidence
4 records
Liver support
General populationCase series
PUBMEDVery low

Dandelion root is traditionally used for liver detoxification, though clinical evidence is limited.

Dose: 2000 mg
No clinical trials available.
Diuretic effects
General populationCase series
PUBMEDVery low

Dandelion root is used for its diuretic properties, but lacks robust clinical evidence.

Dose: 2000 mg
No clinical trials available.
Anti-inflammatory activity
General populationCase series
PUBMEDVery low

Preliminary evidence suggests anti-inflammatory effects, but clinical data is lacking.

Dose: 2000 mg
No clinical trials available.
Gut microbiome modulation
General populationCase series
PUBMEDVery low

Dandelion root may modulate the gut microbiome, though evidence is primarily anecdotal.

Dose: 2000 mg
No clinical trials available.
Forms
Raw Root
Commonly used in teas and tinctures.
Powder
Can be added to smoothies or capsules.
Extract
Concentrated form for higher potency.

Stacks containing Dandelion Root

Public community stacks that include this ingredient.

Explore all stacks →
liverdetoxificationantioxidant

TUDCA & dandelion root are combined to support liver health & detoxification. TUDCA provides hepatoprotective effects, while dandelion root aids in liver detoxification & supports bile production.

TUDCA (Tauroursodeoxycholic Acid)
250mg
Dandelion Root
2000mg
New
View