Sleep Onset Support (Low Dose)

B84· Mostly solid

Public • 04 Feb 2026

Supports sleep onset with minimal next-day grogginess.

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Sleep Onset Support (Low Dose)

sleep recovery minimal

Melatonin

Daily

MODERATE

3mg

Glycine

Daily

MODERATE

3000mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

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Supplements

2 items

Melatonin

Daily

Jet lag prevention & treatmentPrimary sleep disorders (sleep latency, total sleep time, sleep quality)

3mg

Glycine

Daily

Daytime sleepiness & performance after sleep restrictionCollagen synthesis / connective tissue support

3000mg

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