I do 150 supplements a day, and I have for 20 years, like handfuls of them. A day? Yeah. Okay, so you take the creatine, you told me that, magnesium, blah, blah, blah. A huge number of cognitive enhancers, adaptogenic herbs, I'm manipulating my cortisol, adrenaline, and catecholamine levels, tyrosine's important. I take recently, the last couple times, like BPC-157 to help my face recover. A bunch of different minerals, a huge number of mitochondrial enhancers. I'm taking C15, I just did a second podcast with the inventor of that stuff. It's amazing science. Have you talked to her? Stephanie Vin Watson? I think she might get a Nobel Prize. Really? She discovered the first new essential fatty acid in 90 years that we didn't know about. I should write her name down. Yeah, it's very interesting. She runs Fatty 15. Oh, Fatty 15, yeah, I know who they are. She's a really good guest, and you talk to her, she's like, some dolphins get old, some don't. I'm an epidemiologist for dolphins, why? And just one why, and 10 years later, and now there's 100 studies backing up what she said. It's incredible. Yeah, I know them. I take that stuff. Okay. And a lot of the longevity supplements that are in the world that you've heard about, they launch or they come on my show really early, because I'm into this stuff. So I take urolithin A, I have my stuff, help them get big. I take spermidine, I take calcium AKG, have for many, many years, wrote about it in all my books. By the way, all this is in Superhuman, my longevity book.