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Joint Health and Anti-inflammatory Support

Combining Hyaluronic Acid with Cat's Claw can support joint health and reduce inflammation. Hyaluronic Acid is known for its joint-lubricating properties, while Cat's Claw provides anti-inflammatory and immune support.

What this is for
General support
joint-health, anti-inflammatory, pain
Why you are seeing this
Goal fit: joint-health, anti-inflammatory, pain.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
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Public•Built 20 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
Hyaluronic AcidModerate
Daily with meals •
Hyaluronic Acid is known for its joint-lubricating properties.
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80mg
Skin hydration and elasticity
Moderate
Population: General population
Study type: Systematic review
Dose context: 120 mg typical

Hyaluronic acid is effective in improving skin hydration and elasticity.

Citation: Khan et al. (2023). The Role of Hyaluronic Acid for Soft Tissue Indications: A Systematic Review and Meta-Analysis.•DOI: 10.1056/NEJMcp1903768
Vaginal atrophy improvement
Low
Population: Postmenopausal women
Study type: Systematic review
Dose context: 120 mg typical

Hyaluronic acid was reported to improve symptoms of vaginal atrophy in postmenopausal women.

Citation: Dos Santos et al. (2021). Hyaluronic Acid in Postmenopause Vaginal Atrophy: A Systematic Review.•DOI: 10.2174/1573397117666211116111738
Knee pain reduction
Moderate
Population: Patients with knee osteoarthritis
Study type: Systematic review
Dose context: 120 mg typical

Hyaluronic acid injections were found to improve WOMAC and VAS scores, indicating reduced pain and improved function.

Citation: Belk et al. (2023). Patients With Knee Osteoarthritis Who Receive Platelet-Rich Plasma or Bone Marrow Aspirate Concentrate Injections Have Better Outcomes Than Patients Who Receive Hyaluronic Acid: Systematic Review and Meta-analysis.•DOI: 10.1016/j.arthro.2023.03.001
Cat's Claw (Uncaria tomentosa)Moderate
Daily with meals •
Cat's Claw provides anti-inflammatory and immune support.
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300mg
Rheumatoid arthritis symptom reduction
Moderate
Population: Patients with rheumatoid arthritis
Study type: RCT
Dose context: 300 mg typical (range: 300–300 mg) • Duration: 24 weeks

Cat's Claw extract showed a reduction in the number of painful joints compared to placebo.

Citation: Mur et al. (2002). Randomized double blind trial of an extract from the pentacyclic alkaloid-chemotype of uncaria tomentosa for the treatment of rheumatoid arthritis. BMJ.•DOI: 10.1136/bmj.332.7542.639
Osteoarthritis symptom improvement
Low
Population: Patients with osteoarthritis
Study type: Systematic review
Dose context: 300 mg typical

Cat's Claw may improve symptoms of osteoarthritis, though more high-quality research is needed.

Citation: Rosenbaum et al. (2010). Antioxidants and antiinflammatory dietary supplements for osteoarthritis and rheumatoid arthritis. Systematic review.•DOI: 10.1186/s13643-016-0261-1
Immune modulation
Very low
Population: General population
Study type: Review
Dose context: 300 mg typical

Cat's Claw has potential as an immunomodulating adaptogen, though specific human studies are lacking.

Citation: Della Valle et al. (2017). Uncaria tomentosa. Review.•DOI: 10.23736/S0392-0488.17.05712-1
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Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
No interactions detected
No known absorption conflicts, pharmacokinetic conflicts, or synergies found between the ingredients in this stack.

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