StackTerminal.Health

BETA

Hyaluronic Acid

Hyaluronic Acid is a naturally occurring substance that provides joint lubrication and skin hydration. It is commonly used to reduce knee pain and improve skin hydration, elasticity, and wrinkle depth.

joint-healthskin-healthanti-inflammatory
Evidence last reviewed: 20 Apr 2026
Supplement note
Private note on this supplement

Save how you reacted, what dose worked, what to watch for, or anything you want to remember later in your Notes tab.

Sign in to keep a private note on Hyaluronic Acid.
Evidence
3 records
Skin hydration and elasticity
General populationSystematic review
PUBMEDModerate

Hyaluronic acid is effective in improving skin hydration and elasticity.

Dose: 120 mgForm: Topical
Vaginal atrophy improvement
Postmenopausal womenSystematic review
PUBMEDLow

Hyaluronic acid was reported to improve symptoms of vaginal atrophy in postmenopausal women.

Dose: 120 mgForm: Topical
Knee pain reduction
Patients with knee osteoarthritisSystematic review
PUBMEDModerate

Hyaluronic acid injections were found to improve WOMAC and VAS scores, indicating reduced pain and improved function.

Dose: 120 mgForm: Injectable
Forms
Oral
Commonly used for skin hydration and joint health.
Injectable
Used for targeted joint lubrication and aesthetic procedures.
Topical
Applied for skin hydration and anti-aging effects.

Stacks containing Hyaluronic Acid

Public community stacks that include this ingredient.

Explore all stacks →
joint-healthanti-inflammatorypain

Combining Hyaluronic Acid with Cat's Claw can support joint health and reduce inflammation. Hyaluronic Acid is known for its joint-lubricating properties, while Cat's Claw provides anti-inflammatory and immune support.

Hyaluronic Acid
80mg
Cat's Claw (Uncaria tomentosa)
300mg
New
View