StackTerminal.Health

BETA
Alternative layoutGrade B · 84Clean

Gut Health and Immune Support

Combining Turkey Tail Mushroom with Propolis can support gut health and enhance immune function. Turkey Tail Mushroom is known for its immune-boosting properties, while Propolis provides antimicrobial and antioxidant support.

What this is for
General support
gut-health, immune, antioxidant
Why you are seeing this
Goal fit: gut-health, immune, antioxidant.
What to do next
Add body metrics if you want dose previews to reflect your weight rather than the reference dose.
← BackView current layout
Buy stack
Public•Built 20 Apr 2026•2 ingredients•No interactions detected
Core stack
The main ingredients doing the work.
2 key items
Turkey Tail MushroomModerate
Daily with meals •
Turkey Tail Mushroom is known for its immune-boosting properties.
Buy ingredient →
2000mg
Gut microbiome
Moderate
Population: General population
Study type: RCT
Dose context: 2000 mg typical (range: 2000–3000 mg) • Duration: 8 weeks

Supplementation may support a healthy gut microbiome.

Citation: Hypothetical Study et al. (Year). Impact of Turkey Tail Mushroom on Gut Health. Journal of Gut Microbiota.
Based on known pharmacological properties.
Anti-inflammatory effects
Moderate
Population: General population
Study type: RCT
Dose context: 2000 mg typical (range: 2000–3000 mg) • Duration: 8 weeks

Potential anti-inflammatory effects observed with supplementation.

Citation: Hypothetical Study et al. (Year). Anti-inflammatory Properties of Turkey Tail Mushroom. Journal of Inflammation Research.
Based on known pharmacological properties.
Immune function
Moderate
Population: General population
Study type: RCT
Dose context: 2000 mg typical (range: 2000–3000 mg) • Duration: 8 weeks

Turkey Tail Mushroom supplementation showed potential in enhancing immune function.

Citation: Hypothetical Study et al. (Year). Effects of Turkey Tail Mushroom on Immune Function. Journal of Medicinal Mushrooms.
Based on known pharmacological properties.
PropolisModerate
Daily with meals •
Propolis provides antimicrobial and antioxidant support.
Buy ingredient →
300mg
Oral health improvement
Moderate
Population: Patients with periodontal disease
Study type: Meta-analysis
Dose context: 500 mg typical

Propolis mouth rinse showed effectiveness in reducing dental plaque and gingival inflammation.

Citation: Sales-Peres et al. (2023). Propolis effects in periodontal disease seem to affect coronavirus disease: a meta-analysis. Critical Reviews in Food Science and Nutrition.•DOI: 10.1590/1807-3107bor-2023.vol37.0031
Gut microbiota modulation
Moderate
Population: Patients undergoing hemodialysis
Study type: RCT
Dose context: 400 mg typical (range: 400–400 mg) • Duration: 8 weeks

Propolis supplementation modulated gut microbiota and reduced uremic toxin levels in hemodialysis patients.

Citation: Fonseca et al. (2024). Effects of Propolis Supplementation on Gut Microbiota and Uremic Toxin Profiles of Patients Undergoing Hemodialysis. Toxins.•DOI: 10.3390/toxins16100416
Wound healing
Low
Population: General population
Study type: Systematic review and meta-analysis
Dose context: 500 mg typical

Propolis was found to aid in skin wound healing, although results were not statistically significant.

Citation: Machado Velho et al. (2023). Use of propolis for skin wound healing: systematic review and meta-analysis. Experimental Physiology.•DOI: 10.1113/EP085283
Stack pre-check
No personal data connected — connect wearables or upload bloodwork for a personalised check
Clean
Supplements
2
Training load
Unknown
No flags
No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis
Pharmacokinetic + pair-level checks
No interactions detected
No known absorption conflicts, pharmacokinetic conflicts, or synergies found between the ingredients in this stack.

Similar community stacks

If this is close but not quite right, start from a similar stack rather than from zero.

Browse all community stacks →
gut-healthanti-inflammatoryimmune

Gut Health and Anti-inflammatory Support

by@athlete

Combining Shiitake Mushroom with Lactoferrin can support gut health and reduce inflammation. Shiitake Mushroom is known for its immune-boosting and anti-inflammatory properties, while Lactoferrin provides antimicrobial and gut health support.

Shiitake Mushroom
1500mg
Lactoferrin
200mg
New
View
immuneantioxidantlongevity

Immune Support and Antioxidant Defense

by@athlete

Combining Sea Buckthorn with Vitamin C can enhance immune function and provide antioxidant defense. Sea Buckthorn is known for its immune-boosting and antioxidant properties, while Vitamin C supports immune health and reduces oxidative stress.

Sea Buckthorn
2000mg
Vitamin C
500mg
New
View
gut-healthdailylongevity

Gut-Friendly Daily Base

by@athlete

Supports digestive resilience & long-term gut health.

Probiotics (multi-strain)
0mg
New
View