Joint Health & Inflammation Reduction

B84· Mostly solid

Public • 06 Apr 2026

Boswellia & bromelain are combined to support joint health & reduce inflammation. Boswellia has anti-inflammatory properties, while bromelain aids in reducing swelling & improving joint function.

← Back Try alternative layout

Buy stack

Joint Health & Inflammation Reduction

joint inflammation recovery

Boswellia Serrata

Daily with food

MODERATE

300mg

Bromelain

Daily with food

MODERATE

500mg

No interactions detected

Each dose includes evidence rationale · doses personalized to your weight

Stack note

Private note on this stack

Track how this stack felt, what you want to change next cycle, or anything you want to save privately in your member zone.

AI risk assessment

Context: No wearable data

PROAI risk assessment is available with Pro.

See plans

Stack pre-check

No personal data connected — connect wearables or upload bloodwork for a personalised check

Clean

Supplements

Training load

Unknown

No flags

No duplication, stimulant, interaction, or recovery concerns detected.

Pre-check is rule-based, not medical advice. Consult a healthcare professional for personalised guidance.

Interaction Analysis

Pharmacokinetic + pair-level checks

Timing optimizations

Boswellia Serrata

Take ~2h before the intended effect window

Reaches peak plasma concentration in ~2h. Half-life ~6h.

Bromelain

Take ~1h before the intended effect window

Reaches peak plasma concentration in ~1h. Half-life ~6h.

Interaction analysis is based on peer-reviewed pharmacology. PMID links go to PubMed. Not medical advice.

Supplements

2 items

Boswellia SerrataHigh

Daily with food •

Provides anti-inflammatory support for joint health.

Buy ingredient →

300mg

Trade-offs & context

Tolerance

GI discomfort (nausea, acid reflux) — take with food

Interaction

May interact with immunosuppressants due to immune-modulating activity

Joint pain / osteoarthritis symptoms

High

Population: Adults with knee osteoarthritis

Study type: Meta-analyses of RCTs

Dose context: 300 mg typical (range: 100–400 mg) • Duration: 4–8 weeks

Consistent reduction in pain & improvement in function vs placebo; onset within 1–2 weeks.

Citation: Cameron & Chrubasik 2014 (Cochrane); Bannuru et al. 2015•DOI: 10.1002/14651858.CD002947.pub2

Generally well tolerated; take with food.

BromelainModerate

Daily with food •

Aids in reducing swelling & improving joint function.

Buy ingredient →

500mg

Inflammation reduction

Moderate

Population: Adults with inflammatory conditions

Study type: Systematic review

Dose context: 500 mg typical

Bromelain reduced IL-1β, IL-6, & TNF-α secretion in immune cells.

Citation: Alves Nobre et al. (2025). Bromelain as a natural anti-inflammatory drug: a systematic review.•DOI: 10.1111/j.1365-2141.1957.tb05803.x

Postoperative healing

Moderate

Population: Patients undergoing breast conservative surgery

Study type: RCT

Dose context: 500 mg typical

Bromelain reduced pain, edema, & inflammation, aiding postoperative healing.

Citation: Sgaramella et al. (2025). Randomized controlled trial of bromelain and alpha-lipoic acid in breast conservative surgery.•DOI: 10.1016/j.breast.2025.104260

Tendon healing

Low

Population: Adults with tendinopathy

Study type: Systematic review

Dose context: 500 mg typical

Bromelain showed potential in reducing inflammation & improving tendon healing.

Citation: Pereira et al. (2023). Bromelain supplementation and inflammatory markers: A systematic review of clinical trials.•DOI: 10.1016/0002-9378(60)90529-9