Moderate evidence supports bromelain's effectiveness in reducing pain and inflammation, particularly after surgery and in inflammatory conditions. However, the evidence for tendon healing is limited and requires further research.
Inflammation reductionAdults with inflammatory conditions · Systematic reviewModerate
Bromelain reduced IL-1β, IL-6, & TNF-α secretion in immune cells.
Postoperative healingPatients undergoing breast conservative surgery · RCTModerate
Bromelain reduced pain, edema, & inflammation, aiding postoperative healing.
Tendon healingAdults with tendinopathy · Systematic reviewLow
Bromelain showed potential in reducing inflammation & improving tendon healing.
Pain & swelling reductionPatients post third molar surgery · RCTModerate
Bromelain reduced pain, swelling, & trismus compared to placebo.
Joint Health & Inflammation Reduction
Boswellia & bromelain are combined to support joint health & reduce inflammation. Boswellia has anti-inflammatory properties, while bromelain aids in reducing swelling & improving joint function.
Forms & usage▾
Take 500-1000 mg of bromelain on an empty stomach, ideally before meals.