Some say that the industry is full of low-quality products. How do you respond to a claim like that? Products like D-vitamin, magnesium, omega-3, they're so heavy evidence-based that I feel comfortable in recommending that. And again, I would say if you haven't figured out your own nutrition, working out and sleep, you know, I would start there because supplement is a supplement to the diet. It's not going to fix it, right? I understand the consumers are extremely confused because claims are being made left and right on doing different things. It's almost impossible to navigate. So again, I would really pick those like five or six products that are so heavy evidence-based. That's where I would start. Amen. Yeah, that's what I call the big rocks, you know, like the protein powder, the fish oil, astaxanthin, vitamin D, maybe a multi. There's no one size fits all. Like you might be hitting your protein target easily from food, thereby negating the necessity for a protein supplement for you. You might have perfect vitamin D levels already, negating the need for a vitamin D supplement. But I mean, generally, like if you have a finite budget for supplementation, which most do, myself included, you're going to want to focus on those that have the most evidence. It's as simple as that.